Good morning guys(I really need to find a way to put this cute smilie in my signature).
I did crossfit today: Barbara -- 5 rounds for time of 20 pull ups, 30 push ups, 40 crunches and 50 squats.
Good morning guys
I did crossfit today: Barbara -- 5 rounds for time of 20 pull ups, 30 push ups, 40 crunches and 50 squats.
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Good morning MG
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Morning MG
Good morning guys
I did 45 min fasted cardio this morning. That's all I had time for before work.
JohnDoe liked this post
Howdy! Hope your day has been a good one MG!
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Morning MG
Good day folks!
Today I worked the legs
Leg extensions
55x10
65x10
75x10
Leg curls (I always have issues when doing them and can't put any weight)
35x10
35x10
35x10
Horizontal leg press
190x10
215x10
240x10
Calves
I worked them at the horizontal leg press. Same weight and 3 sets of 20 reps.
Abductors/adductors
65x10
70x10
75x10
I forgot to stretch and the ITBS is killing me now.
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Good evening MG
Morning MG ...enjoy your weekend sweet heart
Good morning guys
Working in the freezing weather yesterday sucked, it took me hours to warm up after I got back home. I went to bed at 9pm and woke up around midnight with bad stomach pain. It took me two hours to feel a little bit better and sleep another 3 hours before heading to work at 5:30am.
I did chest and back during my lunch break.
Pull ups
3 sets of 12
Pec deck
55x10
65x10
75x10
Push ups
3 sets of 10
Lat pulldowns
70x10
80x10
90x8
Vertical press
80x10
90x10
95x10
Seated rows
60x10
70x10
80x10
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