Thread: MG's training log

Chest - Shoulders - tris

Incline
45x12
55x12
65x10
75x10

Vertical press
88x12
132x12
154x10
176x8

Cable crossovers
20x12
25x10
30x10
35x6

Military press
33x15
44x10
55x12
65x10

Rear delt flys
22x15
26x10
33x10
35x8

Triceps extensions (rope)
30x15
40x12
45x10
50x8

Triceps pressdowns
50x15
55x15
60x15
65x12

15 min treadmill followed by 15 sets of 5 pull ups, 10 elevated feet push ups and 15 squats.

Start 15:40
Finish 15:58

300 abs

I copied my virtual trainer GF a bit ... and did 3 rounds of

30 push ups
15 pull ups
20 lunges each leg
50 crunches
50 lying bicycle

I did Tabata intervals today

20" of work followed by 10" of rest repeated eight times of

Pull ups (10/11/11/11/11/12/12/12)
Push ups (21/22/24/24/25/25/25/25)
Squats (20/22/22/23/24/23/23/24)
Abs (20/20/22/20/21/25/23/20)

Chest/shoulders/tris

Bench
50x15
60x15
65x15
75x12

Pec deck
55x15
66x15
77x10
88x8

Vertical press
77x15
88x15
99x10
110x8

One arm lateral raises
15x12
17x10
20x8
22x8

Reverse pec deck
45x15
66x15
77x12
88x8

Triceps dips
4 sets of 20

Triceps reverse
40x15
45x12
50x12
55x10

Treadmill 10'

Back/bis

Pull ups
4 sets of 12

Seated rows
55x15
77x12
88x10
110x8

Dumbbell curls
15x15
18x10
20x10
22x8

Lat pulldowns front
66x15
88x12
99x8
110x6

Spider curls
18x12
20x12
22x10
26x6

hey girl how have you been......i see you still gittin it done

Hey MG...Ive been following your dedication and perserverance for a while. I just wanted to say great job. your routines are looking unbelivable...im trying to get my girl to get off the treadmill and elliptacle and get more into weight training.....would it be creepy if i asked if you had any progress pics? you have to have made some great progess....anyways keep on moving forward, improve something everyday and you are set up for sucsess.

Originally Posted by xxd1v3r

hey girl how have you been......i see you still gittin it done

xxd, why did you stop posting at EG? We need you there!

Originally Posted by Thehog18

Hey MG...Ive been following your dedication and perserverance for a while. I just wanted to say great job. your routines are looking unbelivable...im trying to get my girl to get off the treadmill and elliptacle and get more into weight training.....would it be creepy if i asked if you had any progress pics? you have to have made some great progess....anyways keep on moving forward, improve something everyday and you are set up for sucsess.

Thank you Thehog Progress pics? I don't really have any (I'm camera shy).

25 pull ups, 25 push ups, 25 ammo presses (with very little weight though), 25 lunges each leg, 25 crunches x 4

Last workout before the holidays ... I kept it light (I had no strength at all ....).

Decline
66x15
88x12
99x12

Smith Machine
55x12
66x12
77x12

Cable crossovers
20x12
25x10
30x10

Shoulder press
44x12
55x12
66x12

Seated lateral raises
27x12
33x12
38x12

Triceps pressdowns
50x12
60x12
70x12

Dips
3 sets of 15