MG's training log

**kubes** · 07-07-2017, 04:55 PM

Good morning MG happy Friday!!

**milleniumgirl** · 07-08-2017, 02:53 PM

Good morning and happy week-end Kubes.
Today I did 40 min cardio (500 calories burnt).

I added bodyweight exercises

250 push ups (100/100/50)(I had to rest/pause)
250 dips (100/100/50)
100 lunges
100 squats
200 abs

**milleniumgirl** · 07-10-2017, 02:46 PM

Yesterday's workout was a 4.5 mi walk (fasted cardio).

I intended to try burpees today but I woke up with back pain and took it easy.

45 min fasted cardio (elliptical)
200 push ups
200 dips
300 lunges (150 each leg)
Abs 150 reps

**kubes** · 07-10-2017, 02:57 PM

Nice grind MG. happy Monday

**milleniumgirl** · 07-11-2017, 03:49 PM

Hey Kubes

Fasted cardio (4.5 kilometer, 515 cals burnt) followed by 200 push ups and 200 dips. When I got to work I decided I hadn't done enough and added 100 push ups, 100 dips, 150 squats and 2 min abs (the plank). My Achilles isn't impressed by the cardio.

**kubes** · 07-11-2017, 04:50 PM

Originally Posted by milleniumgirl

Hey Kubes

Fasted cardio (4.5 kilometer, 515 cals burnt) followed by 200 push ups and 200 dips. When I got to work I decided I hadn't done enough and added 100 push ups, 100 dips, 150 squats and 2 min abs (the plank). My Achilles isn't impressed by the cardio.

Nice work MG!!

**Dont wanna be old** · 07-11-2017, 11:46 PM

What a machine !!
You make me wanna work harder .
Keep it up
DWBO

**milleniumgirl** · 07-12-2017, 04:26 PM

Long time no see DWBO and thank you. Trying to keep up with you and the other young ones around here.

I got up at 4 this morning to get the cardio in. 4.5 km on the treadmill. I finished early and did an upper body workout.

Bis
Biceps curls
Hammer curls
Wrist curls

Triceps
100 dips
Kickbacks
One arm extensiions

Back
1 arm rows

Shoulders
Kettlebell swings
Reverse flys
Shrugs

Chest
Dumbbell presses
Pullovers

3 sets of 10 reps back to back.

Abs
Plank (2 minutes)
120 reps of various ab exercises

**milleniumgirl** · 07-14-2017, 02:43 PM

No cardio for me today since the Achilles hurts a lot even when I'm doing nothing ....

(Fasted) Upper body workout

Chest
100 push ups
Db press
Pullovers

Back
Deadlifts
One arm rows

Biceps
Curls
Hammer curls
Wrist curls
One arm concentration curls

Triceps
Kickbacks
Triceps extensions

Shoulders
Frontal raises
Reverse flys
Shrugs

Abs
100 reps
Plank 2 minutes

3 sets of 12 reps without rest

Not sure what to do about the Achilles since physio doesn't seem to help. I might ask the doc for an ultrasound to see if there is some "damage".