Fasted cardio -- 4.5 kilometer treadmill, 520 cals burnt
Chest/back
Deadlifts
One arm rows
Push ups (100)
Chest press
Pullovers
1 set of 45 reps of each exercise.
Abs - 200 reps
I will probably go for an early morning walk this week-end (more of a stroll than a brisk walk because my Achilles and knee are a bit mad at me for some reason).