Thread: MG's training log

Fasted cardio -- 4.5 kilometer treadmill, 520 cals burnt

Chest/back

Deadlifts
One arm rows

Push ups (100)
Chest press
Pullovers

1 set of 45 reps of each exercise.

Abs - 200 reps

I will probably go for an early morning walk this week-end (more of a stroll than a brisk walk because my Achilles and knee are a bit mad at me for some reason).

I went for a 5.5 kilometer walk yesterday and today my knee is a bit sore, warm and the inner compartment is slightly swollen. I should probably go and buy a good knee brace if I want to keep on doing treadmill every day. What do you think?

This was frustrating so I did an upper body workout today instead of cardio.

Shoulders
Frontal raises
Lateral raises
Shrugs
External rotations

Back
Deadlifts
One arm rows

Chest
Flyes
Press
Pullovers

Biceps
Curls
Hammer curls

Triceps
Dips (100)
Kickbacks
Extensions

1 long set of 45 reps of each exercise.

Abs (150 reps and 3' plank)

Not sure what I will do tomorrow if this right knee is still sore and swollen. I need my daily dose of exercise ....

Today was fasted cardio -- 40 min elliptical (easier on the knee) followed by 20 min stepper and a light shoulders/tris workout.

Frontal raises
Reverse flyes
Shrugs
One arm lateral raises

Dips (150)
Kickbacks
One arm extensions

1 set of 45 reps of each exercise.

I feel so tired that I'm not even hungry. My whole body is aching. I guess I didn't fully recover from that stupid virus. Let's stay positive: knee is less sore

Today was cardio only.

Fasted cardio:
6 kilometers on the treadmill, 620 cals burnt.
20' stepper

Lunch break
20' arm bicycle

After work
2 hours gardening (I guess that doesn't count but it killed my back).

I woke up at 3am today (nightmare) and couldn't go back to sleep. I hopped on the treadmill for 7 kilometer fasted cardio (800 cals burnt).

Back/chest

Deadlifts
One arm rows

Push ups (100)
Flyes
Pullovers

1 set of 40 reps of each.

I hope I will sleep better tonight.

GREAT LOG!! MG

Today was fasted cardio as usual but a lot less than yesterday due to a lack of time

5.3 kilometers -- 620 cals
20 min stepper

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

I slept 9 hours last night, I guess I needed it.

I had the day off and did fasted cardio -- 5.1 kilometer, (15% incline), 600 cals burnt.

I worked the arms but had no strength and since I hate doing arms it sucked.

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Dips (100)
One arm extensions
Kickbacks

1 set of 40 reps of each exercise.

No workout until Monday since I work all week-end with all my gear on. I have to remember to stretch or those legs and lower back will be stiff.

Fasted cardio -- 5 kms treadmill (575 cals burnt) and 20 min stepper.

Light shoulder workout

Frontal raises
External rotations
Lateral raises
Reverse flyes
Shrugs

1 long set of 45 reps of each exercise.

During my lunch break I did 20 min arm bicycle.

I ran a bit a short distance (3,5 kilometer) both yesterday and today. Knee is sore and swollen. Ditching the cardio isn't an option. I guess I will use the elliptical for the next few days.

Fasted cardio
5 kilometers treadmill, 600 cals burnt.

200 push ups
200 dips
200 squats
150 lunges (75 each leg)

I did 20 min arm bicycle during my lunch break.