Thread: MG's training log

My knee was badly swollen yesterday and I could barely walk. I took it easy on the cardio. Only 35 min fasted arm bicycle followed by an upper body workout.

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Dips
Kickbacks
Triceps extensions

Push ups (100)
Chest press
Pullovers

One arm rows

Frontal raises
Lateral raises
External rotations
Shrugs

Abs 150 reps

Today was fasted cardio -- 5.2 kilometer on the treadmill, 550 cals burnt

Chest/back workout

Deadlifts
One arm rows

Push ups (100)
Db press
Pullovers

1 long set of 50 reps of each exercise, no rest/pause.

I woke up at 3 am this morning. Instead of tossing and turning I got up and did fasted cardio: 6.5 kilometers (750 calories burnt).

I worked the arms (I hate doing them .....).

Biceps curls
Hammer curls
Wrist curls
One arm concentration curls

Dips (100)
Kickbacks
One arm extensions

Abs -- 150 reps

1 set of 40 reps of each exercise.

I did fasted cardio again today -- 5,8 kilometer on the treadmill -- 670 cals burnt

100 push ups
100 dips
100 squats

Abs 200 reps

I added 20 min arm bicycle during my lunch break.

Fasted cardio -- 6.5 kilometers on the treadmill -- 750 cals burnt

Chest/back workout

Push ups (100)
Db flyes
Press
Pullovers

Deadlifts
One arm rows

1 set of 40 reps of each exercise.

Fasted cardio only -- 5.5 kilometer on the treadmill -- 620 cals burnt

the right side of my neck and right trap are sore.

I haven't worked out in 3 days and took it easy today.

Fasted cardio

6 kilometer treadmill, 700 cals burnt.

Not sure I will be able to work out this week-end because I will work again.

I got up at 4am to get the fasted cardio done.

5,2 kilometer treadmill (speed 8.5 km/h, 15% incline, 600 cals burnt).

Shoulders

Frontal raises
Lateral raises
External rotations
Seated press
Shrugs

1 set of 40 reps of each exercise.

Lunch break
20 min arm bicycle

Achilles is very sore probably because of my new Dr Martens boots.

Today I did 6.1 kilometer fasted cardio (treadmill with a 15% incline, 700 cals burnt).

150 push ups
150 dips

During my lunch break

20 minutes arm bicycle
100 push ups
100 dips
200 abs

I took it easy today.

Fasted cardio
5.7 kilometers, 600 cals burnt.

10 min stepper

Light arms workout

Biceps curls
Hammer curls
Wrist curls

Dips (75)
Kickbacks
Extensions

1 set of 45 reps of each exercise.

Tomorrow will be cardio or bodyweight exercises only.