Thread: MG's training log

Today was fasted cardio

5.7 kilometer (15% incline), 650 cals burnt
10 min stepper

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

During my lunch break
15 min arm bicycle

I woke up at 3:15am (another nightmare) and couldn't go back to sleep.

Fasted cardio
8.6 kilometer (15% incline, 8 km/h, 1000 cals burnt)

Shoulder workout

Frontal raises
External rotations
Dumbbell press
Shrugs
Reverse flyes

1 set of 45 reps of each exercise.

My ITB isn't too happy. I think I will take a break next week while in England. I might already stop working out this week-end actually because I work both days with all my gear on. I will stretch during my shift and afterwards.

Today was fasted cardio -- 6.6 kilometer (8 km/h, 15% incline, 760 cals burnt).

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

15 min stepper

I took it easy today.

Fasted cardio
4.5 kilometer, 15% incline, 517 cals burnt.
Arm bicycle
15 minutes

Chest/back

Deadlifts
One arm rows

Push ups (100)
Chest press (dumbells)
Flyes
Pullovers

1 set of 40 reps.

Lunch break
20 min stepper

As I said yesterday I won't workout while in England (unless I do bodyweight exercises up in my room).

Today was fasted cardio -- 5.2 kilometer treadmill (9 km/h, 15% incline) - 600 cals burnt

Light shoulders/bis/tris workout

Frontal raises
External rotations
Lateral raises
Shrugs
Reverse flys

Biceps curls
Hammer curls
Wrist curls

Dips (100)
Kickbacks
One arm extensions

1 set of 36 reps of each.

Today was fasted cardio. 7 kilometer, 700 cals.

100 push ups
100 dips
100 squats
100 lunges (50 each leg)

My whole left side started feeling sore and cramped mid morning. I went to the physio. It is a pinched nerve again. I won't lift weights until I feel better

Fasted cardio
7 kilometer (12% incline), 745 cals burnt.

Light chest/back workout

Deadlifts
One arm rows

Push ups (100)
Press
Flyes
Pullovers

1 set of 36 reps of each exercise.

5 min of stretching.

Yesterday was fasted cardio only, 7 kilometers, 765 cals burnt.


Today was fasted cardio -- 6.5 kilometer (12 to 15% incline), 743 cals burnt.

Light bis/tris workout

Biceps curls
Hammer curls
Concentration curls
Wrist curls

Dips (100)
Kickbacks
One arm overhead extensions

1 set of 40 reps of each exercise

Abs
200 reps

Originally Posted by Fast Willie from Philly

do you do your fasted cardio as soon as you get up?

Yes I do -- I get up at 4:15 am every day. I do less cardio on lifting days. When I do cardio only I do 40 to 45 minutes.

Today was fasted cardio only (I woke up at 3:15 am and decided to hop on the treadmill instead of trying to get back to sleep for another hour). 7.5 kilometer, incline between 12 and 15%, speed between 7.5 and 8 kilometer/h, 855 cals burnt.

Stretching (ITB is a real pain, I had a shockwave therapy session yesterday).