Thread: MG's training log

Originally Posted by benlash74

Hope you had a great Christmas mg. And a great new years to come.

Long time no see Ben

I spent Christmas here with my cat. Ladyfriends sent us cat related presents. Unwrapping was fun. And my Taiwanese neighbor invited me for dinner. How was your Christmas?

I did another cardio session yesterday afternoon (450 cals burnt).

Today was a fasted cardio only day: 6 kms, between 7.5 and 8.5 km/h, 15% incline, 705 cals burnt.

I worked with all my gear on and just got back and stretched. ITB is sore.

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My lower back, hip flexors and thighs were sore yesterday.

Today was fasted cardio (warm up) 3.2 kilometers (15% incline, 360 cals) and a light chest/back workout

Push ups (100)
Flys
Press
Pullovers

Deadlifts
One arm rows

1 set of 40 reps of each

I did another 3 kilometers this afternoon (355 cals).

Legs were stiff after yesterday's patrol, I had to do something to loosen them up (I was tired when I got back home yesterday and didn't stretch).

Fasted cardio

7 kilometers treadmill, 12% incline, 800 cals.

Warm up -- Fasted cardio
4 miles on the treadmill (15% incline)

Upper body workout

Biceps curls
Hammer curls
Wrist curls

Dips (100)
Kickbacks
Triceps extensions

Lateral raises
Frontal raises
Shrugs

Deadlifts
One arm rows

Push ups (75)
Chest press
Pullovers

1 set of 30 reps of each

Abs
120 reps

Fasted cardio

5.5 kilometers, speed between 7 (warm up) and 8 kilometers/h, 15% incline -- 650 cals

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

Fasted cardio (warm up)
4 kilometers treadmill, 15% incline, 450 cals burnt.

Upper body workout

Frontal raises
Shrugs
Seated press
Lateral raises

Triceps kickbacks
One arm extensions

Biceps curls
Hammer curls
Wrist curls

Deadlifts
One arm rows

Chest press
Flys
Pullovers

1 set of 36 reps of each.

I don't know what I did but my left quad is so sore that I can barely walk. I iced it and massaged it with Ibuprofen gel. I hope the pain will be gone by tomorrow because I need my daily dose of cardio.

I did 6 kilometers elliptical this morning, 100 push ups, 100 dips, 100 squats. I stretched for 5 minutes, iced the quad again and put a Voltaren patch on it.