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04-11-2018, 01:02 PM
#1561
Fasted cardio
4.6 kilometers, speed 7.5 km/h, 15% incline, 500 cals
Arms
Biceps curls
Hammer curls
Wrist curls
Concentration curls
Dips (100)
Kickbacks
Seated overhead extensions
1 set of 50 reps of each
Abs
200 reps
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04-12-2018, 03:35 PM
#1562
Fasted cardio
5.1 kms, speed 8 km/h, 15% incline, 555 cals
Shoulders
Frontal raises
Lateral raises
External rotations
Kettlebell swings
Reverse flys
Shrugs
1 set of 36 reps of each
Neck is still bothering me, sciatica is a bit better.
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04-12-2018, 03:38 PM
#1563
New to the log but holy hell! Way to keep it going!
Stay strong and awesome work.
Just a little guy gonna get big...
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04-16-2018, 10:04 AM
#1564
Originally Posted by
StateSide
New to the log but holy hell! Way to keep it going!
Stay strong and awesome work.
Thank you StateSide 
Today was fasted cardio -- 6 kms, speed 7.8 km/h, 15% incline, 650 cals.
Arms and shoulders
Biceps curls
One arm concentration curls
Wrist curls
Hammer curls
Dips (150)
Kickbacks
Seated overhead extensions
One arm lateral raises
Frontal raises
External rotations
Reverse flys
Shrugs
1 set of 36 reps of each.
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04-17-2018, 02:04 PM
#1565
I took it easy today because of the neck.
Fasted cardio
7 kilometers, speed 7.8 kilometers, 15% incline, 705 cals.
Abs
250 cals total
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04-18-2018, 08:13 AM
#1566
Today was fasted cardio -- 4.7 kms, 7.5 km/h, 15% incline, 505 cals
Chest/back
One arm rows
Wide rows
Stiff legged deadlifts
Push ups (100)
Lying flys
Bench db press (neutral grip)
Bench db press
Pullovers
1 set of 40 of each.
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04-18-2018, 08:45 AM
#1567
Lookin good over here MG. Haven't dropped in for awhile glad to see ypu are still hard at it.
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04-19-2018, 01:36 PM
#1568
Originally Posted by
benlash74
Lookin good over here MG. Haven't dropped in for awhile glad to see ypu are still hard at it.
Ben! I'm so happy you're checking up on me again
Still working out despite my injuries as you can see ... I had a scanner of the knee done yesterday and I have an MRI of the neck planned for April 30th. I hope the results will be good.
I didn't sleep well at all (neck and knee pain) and started working very early today and all I had time for was fasted cardio, 6.5 kilometers, 7.5 to 8 km/h, 15% incline, 705 cals.
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04-20-2018, 02:51 PM
#1569
Fasted cardio
4.6 kilometers, 8.5 km/h, 15% incline, 500 cals.
Upper body workout
Biceps curls
One arm concentration curls
Triceps kickbacks
Seated overhead extensions
Kneeling one arm rows
Deadlifts
One arm lateral raises
External rotations
Db press
Pullovers
1 set of 36 reps of each
No workout until Monday. My body needs a break.
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04-23-2018, 01:27 PM
#1570
Fasted cardio
5.6 kilometers, speed 8 km/h, 15% incline, 605 cals
Back/shoulders
Stiff legged deadlifts
Wide rows
One arm rows
Frontal raises
Kettlebell swings
Reverse flys
Upright rows
Shrugs
External rotations
1 set of 40 reps of each
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