Thread: MG's training log

I took it easy today because knee was acting up a bit.

Fasted cardio
4.5 kilometers, 7.5 km/h, 15% incline, 500 cals.

150 push ups
150 dips
Abs -- 300 reps

Fasted cardio

4.5 kilometers, 15% incline, 500 cals

Chest/back

Push ups (120)
Chest press
Pullovers
Chest press neutral grip
Flys

Stiff legged deadlifts
One arm rows
Wide rows

1 set of 40 reps of each

No gym until Monday. I work all week-end again.

It was a busy week-end that killed my back.

Fasted cardio

4.8 kilometers, speed between 6.5 and 7.5 km/h, 15% incline, 530 cals.

Arms

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Dips (120)
Kickbacks
One arm overhead extensions

1 set of 36 reps of each

Fasted cardio

5 kilometers, speed 7.5 km/h, 15% incline, 550 cals.

Shoulders

Kettlebell swings
Frontal raises
Lateral raises
Shrugs
Upright rows
Reverse flys

1 set of 36 reps of each

Fasted cardio

6.4 kilometers, speed 8 km/h, 15% incline, 705 cals.

Abs
250 reps

Chest

Push ups (120)
Chest press
Pullovers
Chest press neutral grip
Flys

1 set of 40 reps of each

I have bad neck pain causing major headaches. Not sure I will be able to work out tomorrow.

I took it easy today because of the neck and back pain.

Fasted cardio only
5.8 kilometers, 8 km/h, 15% incline, 650 cals

Originally Posted by milleniumgirl

I took it easy today because of the neck and back pain.

Fasted cardio only
5.8 kilometers, 8 km/h, 15% incline, 650 cals

6 kms at 15 incline is taking it easy huh.
That would take me a hour...and id be crippled with a lower back strain.. id call that a pretty damn good effort..

Originally Posted by Torcha

6 kms at 15 incline is taking it easy huh.
That would take me a hour...and id be crippled with a lower back strain.. id call that a pretty damn good effort..

Torcha, I have sciatica pain and now that you mention it it might be caused by all the uphill cardio.



Fasted cardio

7.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 805 cals.

Abs
200 reps

No gym until Monday. Knee is sore (walking up the stairs with my vest on killed it yesterday) and I work Sunday with all my gear on.

Originally Posted by milleniumgirl

Torcha, I have sciatica pain and now that you mention it it might be caused by all the uphill cardio.



Fasted cardio

7.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 805 cals.

Abs
200 reps

No gym until Monday. Knee is sore (walking up the stairs with my vest on killed it yesterday) and I work Sunday with all my gear on.

Ah.. not great MG.. possibly the incline.. I use dodgy knees to tell myself squats are bad.. sadly knee wraps sorted thst.
So back to squats it is..

Still. That's a load of cardio.. think.u would run circles around me..

Haha Torchy. I'm a cardio addict.

I saw the chiro yesterday. His diagnosis was a pelvic misalignment. He didn't do much but pretended everything back mobile and aligned when I left. I doubt that since I'm still in as much pain as before the session. The relief didn't even last an hour.
I wonder if sitting in a recliner when I get back from work is good for my back.

Today, 05:47 AM

Since I cannot lift weights all I did today is

Fasted cardio

5 kilometers, 7 km/h, 10% incline, 500 cals

Abs
250 reps