Thread: MG's training log

Originally Posted by milleniumgirl

Haha Torchy. I'm a cardio addict.

I saw the chiro yesterday. His diagnosis was a pelvic misalignment. He didn't do much but pretended everything back mobile and aligned when I left. I doubt that since I'm still in as much pain as before the session. The relief didn't even last an hour.
I wonder if sitting in a recliner when I get back from work is good for my back.

Today, 05:47 AM

Since I cannot lift weights all I did today is

Fasted cardio

5 kilometers, 7 km/h, 10% incline, 500 cals

Abs
250 reps

Torchy huh MG. That's a first. I'll take that. Almost a form.of endearment.. rated...
This getting old thing kinda sucks huh. Pelvic mis alignment doesn't sound great unless it's a after a a naughty Saturday night of fun... as far back as I can recall , you've been hitting cardio pretty hard. Wonder if that is playing a part.. for me. My lower back kills me after 15mins. Maybe I walk funny, or am a tad twisted. Probably both..
They really do fuk all chiro's I've found. I can do the same with a roll of duct tape and a anti inflammatory.
No use saying try backing.off the incline. We both know that ain't happening. And a recliner decliner choice, I think not. After a long day. My ass is well planted on my chair. And well deserved. Add two cats to warm my lap and I'm sorted, till the little fukers fart.. I swear they hold on to a fart all day, just waiting for the right time to drop one square in my face...

Oops Torcha. There used to be a Torchy at one of my other boards but she was a female

I will have to stop doing treadmill soon (after surgery). Next week they will deliver the Spirit Fitness recumbent bike that I rent for rehab. This might help with the back pain.

I have one cat (a 7 years old European called Pooh).

Today was fasted cardio only -- 6.3 kilometers, speed between 7 and 8 km/h, 700 cals.

Originally Posted by milleniumgirl

Oops Torcha. There used to be a Torchy at one of my other boards but she was a female

I will have to stop doing treadmill soon (after surgery). Next week they will deliver the Spirit Fitness recumbent bike that I rent for rehab. This might help with the back pain.

I have one cat (a 7 years old European called Pooh).

Today was fasted cardio only -- 6.3 kilometers, speed between 7 and 8 km/h, 700 cals.

Oh great. Really. A chick called torchy. Haha. I dont mind MG... think your onto the solution. Change of cardio equip..
Haha..pooh. huh....i like it.
My grey tabbie is called fukin nuts and the ginger ninja is called cat flaps.
Nuts and flaps are cool as. Totally fuked of there face on my electric blanket atm. Think they ate some of my pot again.

Nuts and flaps, nice names lol

Electric blanket? Is it winter over there? Pooh is very active when the weather is warm but a lot less when it is cold and rainy.

Fasted cardio

6.6 kilometers, speed between 7 and 8 km/h, incline between 10 and 12%, 705 cals

120 push ups
120 dips
120 lunges (60 each leg)
120 squats

Neck image.jpgimage.jpgand back still sore ....

Originally Posted by milleniumgirl

Nuts and flaps, nice names lol

Electric blanket? Is it winter over there? Pooh is very active when the weather is warm but a lot less when it is cold and rainy.

Fasted cardio

6.6 kilometers, speed between 7 and 8 km/h, incline between 10 and 12%, 705 cals

120 push ups
120 dips
120 lunges (60 each leg)
120 squats

Neck image.jpgimage.jpgand back still sore ....

Awh.. dont make.me post my kittens.. I'll.lose my ' I'm a asshole' image.. so gonna have too thou.. yeah.MG..its winter.. so very cold. Its 13' in my bedroom at the moment. So the bed is the place where all the cool cats hang..
Mine love beating the crap out of each other on a nightly basis. I find it very amusing..
Ol. So my days cardio.
1 min walk to car. No incline
Walks into gym from car. Slight incline.
Stops halfway for a rest
Cant fuked picking up dumbbells and carrying them to my bench. Rolls them instead..
Walk into shops. 3 mins of cardio. Again rest half way..
Went outside for a pee. 2 mins of cardio and a wet shoe as its windy.. haha...

My cat woke me up at 4:45 am while I have the whole week off before surgery. Believe it or not I didn't feel like doing anything but since I was awake I did fasted cardio -- 4.5 kilometers, speed 7.6 km/h, 15% incline, 460 cals.

Shoulders

Frontal raises
Reverse flys
Lateral raises
External rotations
Upright rows
Shrugs

1 St of 36 reps of each.

20180524_214401.jpg

Nuts and flaps
No cardio.
No incline
No fuks given...
Thought I'd share...

Oh look at them, they are adorable and get along really well

Pooh is gonna miss me next week when I leave for the hospital. I hope I will be discharged after a few days.

Fasted cardio
4.6 kilometers, 8 km/h, 15% incline, 520 cals

Arms

Biceps curls
Hammer curls
One arm concentration curls
Wrist curls

Dips (120)
One arm overhead extensions
Kickbacks

1 set of 36 reps of each

I tested the recumbent bike that I rent for rehab and it was a disaster. I did 25 kilometers, burnt only 450 cals and I'm in a lot of pain. How come knee is fine when I walk on the treadmill but hurts like hell when I ride that bike?

Chest/back

Push ups (120)
Chest press
Flys
Chest press neutral grip
Pull overs

Deadlifts
One arm rows
Wide rows

1 set of 36 reps of each.