Fasted cardio
Recumbent bike -- 27,22 kilometers, 500 cals
Abs
250 reps
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Fasted cardio
Recumbent bike -- 27,22 kilometers, 500 cals
Abs
250 reps
Last workout before a well deserved pre surgery rest.
Upper body
Frontal raises
External rotations
Lateral raises
Kickbacks
One arm overhead extensions
Biceps curls
Hammer curls
Wrist curls
Deadlifts
One arm rows
Flys
Chest press
Chest press neutral grip
1 set of 36 each
Abs
200 reps