Thanks guys!
20 min HIIT cardio followed by 3 sets of 25 pull ups, 100 box squats, 100 push ups, 100 dips and 250 abs
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Logs looking good MG!
Thank you Mountain Monster!
In one week I'll be on vacation and I will take a 9 day break because I've had a lot of aches and pains the past few months.
2.5 miles walk followed by 12 sets of 5 pull ups, 10 push ups and 15 squats.
Fastest set 54"
Slowest set 57"
Awsome! We all need some down time to recover! You will come back better than ever!:)
I have had so many aches and pains the past few months that it's probably a way for my body to say "enough" ;)
Warm up 2.5 miles walk
Tabata Intervals - as usual 20 sec of work followed by 10 sec of rest repeated 8 times
- Pull ups - 12/12/12/12/11/11/11/11
- Push ups - 27/27/27/27/27/27/27/27
- Elliptical
- Squats - 24/26/27/27/27/27/27/27
- Sit ups - 25/25/25/25/25/25/25/25
Start 15:20:43
Finish 15:46:48
As usual MG. A 5 star log!!!
Thank you Widow!
2.5 miles walk followed by sort of a fight gone bad
Max reps in 1 minute of
- bench press - 52 @ 65lbs
- shoulder press - 55 @ 45lbs
- 2 min elliptical
- Pulley curls - 45 @ 22lbs
- Triceps pressdowns - 40 @ 30lbs
- 2 min elliptical
- Leg extensions - 65 @ 35lbs
- Horizontal leg press - 57 @ 140lbs
- Pull ups - 36
- Sit ups 2 minutes - 138
- Crunches 2 minutes - 140
Cool down 2 min elliptical and stretch
Numbers are impressive MG!
Excellent MG, great work ethic!!
Thanks guys :)
AM: 3 miles walk
PM: 5 min elliptical followed by 15 sets of 5 pull ups, 10 push ups and 15 squats. Fastest set 56".
Start 15:11
Finish 15:29
Cool down and stretch