Thread: MG's training log

AM - 8 miles brisk walk

PM - Tabata intervals (20 sec of work followed by 10 sec of rest repeated 8 times)

- Pull ups - 12 x 8
- Push ups - 28 x 8
- Squats - 24 x 8
- Crunches - 20 x 8

(sprints on the treadmill in between sets)

Cool down and stretch

I'm officially on vacation - all I will do during the holidays is cardio in Central Park.

Awsome! Have a good vacation MG!

Originally Posted by Mountain Monster

Awsome! Have a good vacation MG!

Thank you Mountain! I had a great time in NYC (I shopped until I - almost - dropped)

I walked like 7 to 10 miles a day while in NYC but today I started hitting the gym again!

Warm up - 5 min treadmill and 5 min elliptical followed by Tabata Intervals (as you know 20 sec of work followed by 10 sec of rest repeated 8 times)

Pull ups - 11/11/11/11/11/10/10/10
Push ups - 26/26/26/26/26/25/25/25
Squats - 22 each time
Abs - 20 each time

Not too bad considering I slept only 4 hours last night (I'm jetlagged blah).

I would love to see new York! Glad ya had a good trip! Back in full swing now I see

Central Park is beautiful this time of year!! Hope you had a great time!

Glad to hear you had a good vacation keep training hard!

Originally Posted by tilltheend

Glad to hear you had a good vacation keep training hard!

Thank you tilly!
15 min treadmill and 10 min stationary bike followed by 15 sets of 5 pull ups, 10 push ups and 15 squats.
Slowest set 57", fastest 55"
Start 14:56:01
Finish 15:13:01
I didn't think that I would do 15 - I was going for 12 but felt great and did 3 more.

Cool down and stretch

Warm up 5 min treadmill and 5 min elliptical followed by a max reps in 1 minute of

- bench press: 50 @ 55lbs
- prisoner squats: 57
- pull ups: 38
- elliptical 3'
- military press: 53 @ 40lbs
- lunges: 75 each leg
- biceps curls: 45 @ 20lbs
- elliptical 3'
- horizontal leg press: 56 @ 140lbs
- triceps reverse: 40 @ 30lbs
- calves: 66 reps
- sit ups: 65 reps
- crunches: 54 reps

Stretch

Start 15:09:40
Finish 15:36:27

Glad you enjoyed NY but you could have come on down a little further south and visited with Mary and me, lol. You could have even trained in our gym so you wouldn't miss a beat, lol.
Nice rep'd out training you got going on there too!

Originally Posted by WidowMaker

Glad you enjoyed NY but you could have come on down a little further south and visited with Mary and me, lol. You could have even trained in our gym so you wouldn't miss a beat, lol.
Nice rep'd out training you got going on there too!

That would be sooooo cool Widow!

Hectic week ahead of me but I will keep doing my body weight exercises!

15 min stationary bike followed by Tabata intervals (20" of work followed by 10" of rest repeated 8 times)

- Push ups - 25 each time
- Squats - 23 each time
- Dips - 20 each time
- stationary bike 3 min x 8 in between sets

Cool down and stretch