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    • Page 37 of 163 FirstFirst ... 2735363738394787137 ... LastLast
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    Thread: MG's training log

    1. 04-13-2016, 11:38 AM #361
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      Good morning MG
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    2. 04-13-2016, 01:07 PM #362
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      Quote Originally Posted by kubes View Post
      Nice cardio!
      Thank you Kubes

      Quote Originally Posted by twisted View Post
      Goodmorning MG ...
      Quote Originally Posted by kubes View Post
      Good morning MG
      Good morning guys!

      Legs

      Horizontal leg press
      140x15
      165x12
      190x10
      215x10

      Calves
      90x25
      95x25
      100x25
      115x25

      Abductors/adductors
      55x20
      60x20
      65x20

      Leg extensions
      55x15
      65x15
      75x15
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      3. ----
    3. 04-14-2016, 10:50 AM #363
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      Quote Originally Posted by milleniumgirl View Post
      Thank you Kubes





      Good morning guys!

      Legs

      Horizontal leg press
      140x15
      165x12
      190x10
      215x10

      Calves
      90x25
      95x25
      100x25
      115x25

      Abductors/adductors
      55x20
      60x20
      65x20

      Leg extensions
      55x15
      65x15
      75x15
      Nice leg w/o....goodmorning MG
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    5. 04-14-2016, 01:28 PM #364
      kubes
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      Good morning MG
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    7. 04-14-2016, 04:37 PM #365
      milleniumgirl
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      Good morning guys

      I just got back from 1:20 hour of tennis.
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    9. 04-14-2016, 06:30 PM #366
      Dont wanna be old
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      Wish I had your conditioning .
      Keep up the good pace
      DWBO


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    10. 04-15-2016, 09:12 AM #367
      twisted
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      Goodmorning MG .......
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    11. 04-15-2016, 01:24 PM #368
      milleniumgirl
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      Cardio gives you endurance, DWBO. I wish I was as strong as you.

      Good morning twisted       I did a fight gone bad today. Max reps in 1 minute of

      Pull ups (30)
      Weighted dips (30)
      Shoulder press (45x36)
      Vertical chest press (75x39)
      Sit ups (45)
      Kettlebell swings (25x35)
      Triceps pressdowns (45x36)
      Squats (46)
      Push ups (42)
      Spider curls (15x37)
      Last edited by milleniumgirl; 04-15-2016 at 01:27 PM.
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    12. 04-15-2016, 01:28 PM #369
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      Good morning MG
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    13. 04-16-2016, 03:46 PM #370
      twisted
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      Goodmorning MG ....
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