Thread: MG's training log

30 min brisk walk followed by 12 sets of 5 pull ups, 10 push ups and 15 squats.

Start 16:24:01
Finish 16:38:09

Cool down and stretch

15 min treadmill followed by a max of reps in 1 minute of

- Smith Machine (flat) - 42 @ 54lbs
- Squats - 55 @ 65lbs
- Pull ups - 32
- Elliptical 3 min
- Shoulder press - 50 @ 45lbs
- Lunges - 70 each leg
- Calves - 68 @ 65lbs
- Elliptical 3 min
- Horizontal leg press - 54 @ 165lbs
- Biceps curls - 45 @ 20lbs
- Tris pressdowns - 40 @ 30lbs
- Sit ups - 110 in 2 min
- Crunches - 138 in 2 min

Start - 15:21:32
Finish - 15:47:28

Cool down and stretch

Warm up 5 min elliptical, 5 min treadmill, 5 min stationary bike followed by 15 sets of 5 pull ups, 10 push ups and 15 body weight squats.

Start 15:43:28
Finish 15:59:51

Cool down 200 abs and stretch

Monday Jan 16h 2012
Tabata intervals today (20 sec of work followed by 10 sec of rest repeated 8 times)
Warm up 10 min elliptical

Pull ups: 12,12,12,12,12,11,11,11
Push ups: 23,23,23,24,24,24,24,24
Arm bicycle, sprints on the treadmill and on the stationary bike in between sets
Air squats: 21,21,21,22,22,22,22,22
Sit ups: 20,20,22,22,22,22,22,22
Start 15:20:32/Finish 15:52:53

Cool down and stretch

Tuesday Jan 17th 2012

10 mi treadmill followed by
Max reps in 1 min of
- chest press: 52 @ 55lbs
- clean & press: 45 @ 44lbs
- pulley curls: 37 @ 24lbs
- triceps pressdowns: 38 @ 30lbs
- elliptical 3'
- leg extensions: 62 @ 55lbs
- seated calves: 57 @ 70lbs
- lunges: 72 each leg
- elliptical 3'
- pull ups 35 reps
- sit and reach 55
- crunches 58

Start 15:11:24/finish 15:34:01

Cool down and stretch

Awsome stays MG! Hitting it hard!

Originally Posted by Mountain Monster

Awsome stays MG! Hitting it hard!

Thank you Mountain Monster

Warm up 5 min treadmill and 5 min elliptical followed by Tabata Intervals (20 sec of work followed by 10 sec of rest repeated 8 times)

- Hindu squats 23/24/25/25/25/25/25/25
- Pull ups 12/12/12/12/11/11/12/12
- Sit ups 20/21/21/21/21/21/22/22
- Decline push ups 25/25/25/25/25/25/25/25
- Sprints on the treadmill in between sets

Start 15:27:35
Finish 15:58:38

Cool down/Stretch

Working two 12 hours shifts this week messed up with my training .... but today was my only day off and I managed to do something.

20 min HIIT cardio followed by 100 push ups, 100 plié squats and 300 abs.

Keep up the good work MG!

Originally Posted by tilltheend

Keep up the good work MG!

Thank you tilly! I'm upset when something comes up between me and my workouts but as Genetic Freak says "Do what you can when you can"

AM - 20 min HIIT cardio on an empty stomach followed by 100 decline push ups, 100 lunges (50 each leg), 100 dips and 250 abs

PM - 2.5 miles walk followed by 12 sets of 5 clean & press, 10 pull ups and 15 crunches. Stretch.
Start 15:46:10
Finish 16.01.50

Well atleast you are still working out.