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    • Page 51 of 163 FirstFirst ... 41495051525361101151 ... LastLast
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    Thread: MG's training log

    1. 05-30-2016, 03:03 PM #501
      benlash74
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      The lacrosse ball is a great way to hit those sore spots. You will fall in love with the foam roller.
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    3. 05-31-2016, 08:13 AM #502
      milleniumgirl
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      Good morning guys

      Today was cardio day. I woke up at 5 am and did 45 min of Rotex and 150 abs.
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    5. 05-31-2016, 10:24 AM #503
      twisted
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      Goodmorning MG
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    7. 05-31-2016, 12:17 PM #504
      kubes
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      Good morning mg
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    9. 05-31-2016, 03:48 PM #505
      benlash74
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      Goodmorning mg. Have a wonderful day.
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    11. 06-01-2016, 08:01 AM #506
      twisted
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      Goodmorning MG
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    13. 06-01-2016, 11:30 AM #507
      kubes
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      Good morning mg
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    15. 06-01-2016, 01:46 PM #508
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      Good morning Benlash, Kubes and twists

      I did a fight gone bad today. Max reps in 1' of

      - Pull ups 34
      - Shoulder press 45x36
      - Vertical chest press 75x36
      - Weighted dips 33
      - Horizontal leg press 190x36
      - Kettlebell swings 25x34
      - Spider curls 18x36
      - Triceps pressdowns 40x36
      - Crunches 40
      - Lat pulldowns 60x30
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    17. 06-01-2016, 03:43 PM #509
      benlash74
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      Goodmorning and nice work MG. Those are some good numbes for 1 min.
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    18. 06-02-2016, 05:56 AM #510
      milleniumgirl
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      Good morning benlash. Thank you

      I woke up at 5 this morning and did 45 min of Rotex (level 5 instead of 4) and 200 abs. I stretched well right after.
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