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06-02-2016, 07:59 AM
#511
Originally Posted by
milleniumgirl
Good morning Benlash, Kubes and twists
I did a fight gone bad today. Max reps in 1' of
- Pull ups 34
- Shoulder press 45x36
- Vertical chest press 75x36
- Weighted dips 33
- Horizontal leg press 190x36
- Kettlebell swings 25x34
- Spider curls 18x36
- Triceps pressdowns 40x36
- Crunches 40
- Lat pulldowns 60x30
Goodmorning MG ....nice workout
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06-03-2016, 08:03 AM
#512
Goodmorning MG 
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06-03-2016, 03:14 PM
#513
Originally Posted by
twisted
Goodmorning MG ....nice workout
Thank you twists 
and good morning.
I did crossfit today. Angie (100 pull ups, 100 push ups, 100 sit ups, 100 squats). A tough one.
I'm gonna take the week-end and hit the upper body on Monday. I work on Sunday anyway and will be on my feet all day.
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06-03-2016, 07:00 PM
#514
Have a great weekend MG. Enjoy some well earned rest.
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06-04-2016, 10:18 AM
#515
Goodmorning MG .....enjoy your weekend
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06-05-2016, 09:56 AM
#516
Hi MG 
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06-05-2016, 12:54 PM
#517
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06-06-2016, 07:56 AM
#518
Goodmorning MG ...
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06-06-2016, 04:10 PM
#519
Good morning guys 
I took Saturday and Sunday off and felt terribly guilty.
I did a full body workout today.
Chest
Push ups
3 sets of 15
Vertical chest press
75x12
85x10
100x8
Back
Pull ups
3 sets of 15
Lat pulldowns
60x12
70x10
80x8
Shoulders
Shoulder press (work station)
50x12
55x10
60x8
Biceps
Spider curls
15x12
20x10
22x8
Triceps
Weighted dips
20, 15, 12
Legs
Horizontal leg press
165x15
190x12
200x12
Calves
I used the horizontal leg press to work the calves, 3 sets of 30 reps
Abs
3 sets of 20 crunches
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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06-06-2016, 07:15 PM
#520
Now thats a workout 
Originally Posted by
milleniumgirl
Good morning guys
I took Saturday and Sunday off and felt terribly guilty.
I did a full body workout today.
Chest
Push ups
3 sets of 15
Vertical chest press
75x12
85x10
100x8
Back
Pull ups
3 sets of 15
Lat pulldowns
60x12
70x10
80x8
Shoulders
Shoulder press (work station)
50x12
55x10
60x8
Biceps
Spider curls
15x12
20x10
22x8
Triceps
Weighted dips
20, 15, 12
Legs
Horizontal leg press
165x15
190x12
200x12
Calves
I used the horizontal leg press to work the calves, 3 sets of 30 reps
Abs
3 sets of 20 crunches
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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