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06-07-2016, 09:46 AM
#521
Goodmorning MG 
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06-07-2016, 11:26 AM
#522
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06-07-2016, 02:32 PM
#523
I'm still sore ....
I did a fight gone bad earlier (Max reps in 1 min)
Push ups 42
Kettlebell swings 25x34
Seated rows 80x38
Leg extensions 65x38
Weighted dips 30
Spider curls 20x36
Pull ups 34
Adductors 65x50
Abductors 65x36
Sit ups 50
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06-08-2016, 10:48 AM
#524
Originally Posted by
milleniumgirl
I'm still sore ....
I did a fight gone bad earlier (Max reps in 1 min)
Push ups 42
Kettlebell swings 25x34
Seated rows 80x38
Leg extensions 65x38
Weighted dips 30
Spider curls 20x36
Pull ups 34
Adductors 65x50
Abductors 65x36
Sit ups 50
Now thats a one heck of workout .......goodmorning MG 
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06-08-2016, 11:26 AM
#525
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06-08-2016, 03:15 PM
#526
Good morning guys 
WOD: Barbara (5 rounds for time of 20 pull ups, 30 push ups, 40 sit ups and 50 squats). I didn't know I was supposed to rest for 3 minutes between each set and did them all back to back. I finished in 19'13"93).
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06-08-2016, 06:55 PM
#527
Nice session. Turned it into an endurance / strength routine. I'd call that an upgrade. Lol
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06-09-2016, 10:34 AM
#528
Goodmorning MG .....
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06-09-2016, 11:16 AM
#529
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06-09-2016, 02:47 PM
#530
Good morning guys 
I woke up at 4:45 am and jumped on the Rotex for 45 min of cardio. My left wrist is terribly sore, work doctor thinks it's the ligaments ... No more push ups he said but I'm not sure I can skip them. How am I supposed to work out without putting any stress on my wrist 
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