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    • Page 99 of 163 FirstFirst ... 4989979899100101109149 ... LastLast
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    Thread: MG's training log

    1. 10-19-2016, 02:36 PM #981
      milleniumgirl
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      Good morning guys

      Today I did 16 min treadmill at 7 km/h with a 15% incline, 40 pull ups, 40 weighted dips and 100 abs.
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    2. 10-20-2016, 05:08 AM #982
      milleniumgirl
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      Good morning.

      Today I did 30 min fasted cardio (Rotex), 100 push ups, 100 squats and 200 abs.
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    3. 10-20-2016, 07:41 AM #983
      twisted
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      Morning MG ..bagels are on the way
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    4. 10-20-2016, 08:30 AM #984
      benlash74
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      Nice work MG. Love pull-ups. Very underated exercise.
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    5. 10-20-2016, 12:11 PM #985
      kubes
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      Good morning mg
      COC RULES:
      https://brotherhoodofpain.com/brotherhood-i...e-conduct.html


      e-mail:
      >>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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    6. 10-20-2016, 12:37 PM #986
      jtip1810
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      Morning MG
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    7. 10-21-2016, 10:48 AM #987
      twisted
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      Tgif MG ....
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    9. 10-21-2016, 12:10 PM #988
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      Morning MG
      Everything written or implied above represents the official view of a guerilla ontologist

      EACH AND EVERY DAY STAND GUARD AT THE DOOR OF YOUR MIND
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    10. 10-21-2016, 12:34 PM #989
      jtip1810
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      Morning MG...its another Flex Friday
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    11. 10-21-2016, 01:53 PM #990
      milleniumgirl
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      Good morning guys! TGIF indeed. My first week-end off in weeks. I intend to make the most of it

      I woke up at 4:30 am this morning and jumped on the Rotex for 30 min of fasted cardio before going to work.

      During my lunch break I did 17' treadmill (15% incline, 7 km/h), 50 pull ups, 50 weighted dips, 3 sets of 10 reps abductors and adductors (75 lbs).

      5 mile bike ride.
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