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  • Page 163 of 163 FirstFirst ... 63113153161162163
    Results 1,621 to 1,622 of 1622

    Thread: MG's training log

    1. #1621
      BOP FEMALE VETERAN
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      Fasted cardio

      Recumbent bike -- 27,22 kilometers, 500 cals

      Abs
      250 reps

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    3. #1622
      BOP FEMALE VETERAN
      is curious
       
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      Last workout before a well deserved pre surgery rest.

      Upper body

      Frontal raises
      External rotations
      Lateral raises

      Kickbacks
      One arm overhead extensions

      Biceps curls
      Hammer curls
      Wrist curls

      Deadlifts
      One arm rows

      Flys
      Chest press
      Chest press neutral grip

      1 set of 36 each

      Abs
      200 reps

    4. ----
    Page 163 of 163 FirstFirst ... 63113153161162163

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