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11-10-2017, 03:09 PM
#1461
My legs are fried and the ITBS is bugging me again. I hadn't done squats and lunges in a while. I'm gonna take the week-end off (I work on Sunday).
Today was fasted cardio -- 6.1 kilometer treadmill with a 15% incline, 708 cals burnt.
Chest/back
Push ups (100)
Chest press
Flyes
Pull overs
One arm rows
Deadlifts
Light weights, 1 set of 40 reps of each exercise.
Lunch break
10 min arm bicycle
10 min stepper
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11-13-2017, 07:03 PM
#1462
This morning was fasted cardio -- 6 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).
Light bis/tris workout
Biceps curls
Hammer curls
Concentration curls
Wrist curls
Dips (100)
Kickbacks
One arm extensions
1 set of 40 reps of each exercise.
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11-13-2017, 11:10 PM
#1463
Originally Posted by
milleniumgirl
This morning was fasted cardio -- 6 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).
Light bis/tris workout
Biceps curls
Hammer curls
Concentration curls
Wrist curls
Dips (100)
Kickbacks
One arm extensions
1 set of 40 reps of each exercise.
How long were you in the gym to get all this done? I'm just curious
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11-14-2017, 11:08 AM
#1464
Originally Posted by
Fast Willie from Philly
How long were you in the gym to get all this done? I'm just curious
For the cardio about 40 minutes (stretching included).
For the weights, only 15 minutes because I do everything back to back.
Today was fasted cardio only.
10 kilometer treadmill (speed 8.5 km/h, 15% incline, 1100 cals burnt).
I stretched for 5 minutes after cardio.
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11-14-2017, 01:49 PM
#1465
Originally Posted by
milleniumgirl
For the cardio about 40 minutes (stretching included).
For the weights, only 15 minutes because I do everything back to back.
Today was fasted cardio only.
10 kilometer treadmill (speed 8.5 km/h, 15% incline, 1100 cals burnt).
I stretched for 5 minutes after cardio.
Very impressive being able to get 100 dips!
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11-15-2017, 12:02 PM
#1466
Thanks Fast Willie! I used to do cross fit ... I miss it.
Today was fasted cardio: 6.1 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).
Light shoulder workout
Frontal raises
External rotations
Shrugs
One arm lateral raises
Reverse flyes
1 set of 45 reps of each exercise.
Abs (200 reps)
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11-15-2017, 12:41 PM
#1467
did you stop crossfit because of injury?
Originally Posted by
milleniumgirl
Thanks Fast Willie! I used to do cross fit ... I miss it.
Today was fasted cardio: 6.1 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).
Light shoulder workout
Frontal raises
External rotations
Shrugs
One arm lateral raises
Reverse flyes
1 set of 45 reps of each exercise.
Abs (200 reps)
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11-16-2017, 12:30 PM
#1468
Originally Posted by
Fast Willie from Philly
did you stop crossfit because of injury?
I work out at home now and don't have enough space here to do crossfit. I had lingering injuries too but they didn't stop me
Fasted cardio
Treadmill -- 8.7 kilometer (8.5 km/h, 15% incline, 1000 cals burnt)
5 min stretching
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11-17-2017, 11:39 AM
#1469
Today was 6.5 kilometer treadmill (15% incline, 750 cals burnt).
Chest/back workout (light weights)
Push ups
Chest press
Flyes
Pullovers
Dead lifts
One arm rows
1 set of 50 reps of each exercise.
Stretching
Not sure I will work out this week-end. I want to rest the Achilles. I have a thigh month ahead of me at work.
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11-20-2017, 02:04 PM
#1470
Saturday and Sunday -- 2 miles fasted cardio
Today
5.6 kilometer, 650 cals burnt
Bis/tris workout
Hammer curls
Biceps curls
Wrist curls
Concentration curls
Dips (150)
Kickbacks
One arm extensions
1 set of 45 reps of each exercise.
Arm bicycle 10 min
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