Thread: MG's training log

My legs are fried and the ITBS is bugging me again. I hadn't done squats and lunges in a while. I'm gonna take the week-end off (I work on Sunday).

Today was fasted cardio -- 6.1 kilometer treadmill with a 15% incline, 708 cals burnt.

Chest/back

Push ups (100)
Chest press
Flyes
Pull overs

One arm rows
Deadlifts

Light weights, 1 set of 40 reps of each exercise.

Lunch break
10 min arm bicycle
10 min stepper

This morning was fasted cardio -- 6 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).

Light bis/tris workout

Biceps curls
Hammer curls
Concentration curls
Wrist curls

Dips (100)
Kickbacks
One arm extensions

1 set of 40 reps of each exercise.

Originally Posted by Fast Willie from Philly

How long were you in the gym to get all this done? I'm just curious

For the cardio about 40 minutes (stretching included).
For the weights, only 15 minutes because I do everything back to back.
Today was fasted cardio only.

10 kilometer treadmill (speed 8.5 km/h, 15% incline, 1100 cals burnt).

I stretched for 5 minutes after cardio.

Thanks Fast Willie! I used to do cross fit ... I miss it.


Today was fasted cardio: 6.1 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).

Light shoulder workout

Frontal raises
External rotations
Shrugs
One arm lateral raises
Reverse flyes

1 set of 45 reps of each exercise.

Abs (200 reps)

Originally Posted by Fast Willie from Philly

did you stop crossfit because of injury?

I work out at home now and don't have enough space here to do crossfit. I had lingering injuries too but they didn't stop me

Fasted cardio
Treadmill -- 8.7 kilometer (8.5 km/h, 15% incline, 1000 cals burnt)

5 min stretching

Today was 6.5 kilometer treadmill (15% incline, 750 cals burnt).

Chest/back workout (light weights)

Push ups
Chest press
Flyes
Pullovers

Dead lifts
One arm rows

1 set of 50 reps of each exercise.

Stretching

Not sure I will work out this week-end. I want to rest the Achilles. I have a thigh month ahead of me at work.

Saturday and Sunday -- 2 miles fasted cardio

Today
5.6 kilometer, 650 cals burnt

Bis/tris workout

Hammer curls
Biceps curls
Wrist curls
Concentration curls

Dips (150)
Kickbacks
One arm extensions

1 set of 45 reps of each exercise.

Arm bicycle 10 min