-
12-07-2017, 04:39 PM
#1481
Originally Posted by
milleniumgirl
Yes I do -- I get up at 4:15 am every day. I do less cardio on lifting days. When I do cardio only I do 40 to 45 minutes.
Today was fasted cardio only (I woke up at 3:15 am and decided to hop on the treadmill instead of trying to get back to sleep for another hour). 7.5 kilometer, incline between 12 and 15%, speed between 7.5 and 8 kilometer/h, 855 cals burnt.
Stretching (ITB is a real pain, I had a shockwave therapy session yesterday).
Do you take any supplements or coffee before your cardio?
----
-
12-08-2017, 02:49 PM
#1482
Today I woke up at 2:30, managed to go back to sleep until 3:30, tossed and turned, got up and did fasted cardio -- 5 kilometer treadmill (12% incline), 550 cals burnt.
Shoulders
Frontal raises
Lateral raises
reverse flys
Shrugs
External rotations
1 set of 45 reps of each exercise.
----
-
12-12-2017, 01:13 PM
#1483
Originally Posted by
Fast Willie from Philly
Do you take any supplements or coffee before your cardio?
No I don't take anything (I hate pre workout supplements and only have coffee at breakfast usually 1:30 hour after my cardio session. I get up, put on my running shoes and start cardio.
Fasted cardio
30 min elliptical, 450 cals burnt
10 min arm bicycle
Bis/tris workout
Biceps curls
Hammer curls
Wrist curls
Concentration curls
Dips (150)
Triceps kickbacks
Triceps extensions
Another 10 min arm bicycle
|
Last edited by milleniumgirl; 12-14-2017 at 02:56 PM.
----
-
12-12-2017, 01:29 PM
#1484
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
12-13-2017, 03:48 PM
#1485
Originally Posted by
kubes
Nice training MG!!
Thank you Kubes 
Today was fasted cardio (40 min) followed by 100 push ups, 100 dips, 100 squats and 100 lunges (50 each leg).
----
-
12-14-2017, 02:54 PM
#1486
Today I did fasted cardio again -- 40 min elliptical (hilly profile).
Chest/back
Deadlifts
One arm rows
Dips (100 reps)
Flys
Db press
Pull overs
1 set of 40 reps of each.
----
-
12-18-2017, 04:09 PM
#1487
I took the week-end off.
Today was 40 min elliptical (hilly profile) and arms (I really hate doing them ......).
5 min arm bicycle
Biceps curls
Hammer curls
Wrist curls
Triceps kickbacks
Dips (150)
Triceps extensions
1 set of 45 reps of each.
----
-
12-19-2017, 01:38 PM
#1488
Today was another 40 min fasted cardio followed by 150 push ups, 150 dips, 150 squats and 150 lunges (75 each leg).
10 min stepper
----
-
12-20-2017, 01:01 PM
#1489
My legs are a bit sore, knee is OK except for the patella ....
Today was 40 min fasted cardio and shoulders.
Frontal raises
Shrugs
One arm lateral raises
Reverse flys
Shoulder press
1 set of 40 reps
----
-
12-22-2017, 03:03 PM
#1490
No ileotibial pain yesterday.
This morning I did 30' treadmill with a 15% incline and a light chest and back workout.
Deadlifts
One arm rows
Push ups (100)
Flys
Press
Pullovers
1 set of 45 reps.
----
12-12-2017, 08:24 AM
milleniumgirl thanked for this post
.gif)
.gif)
Reply With Quote
12-11-2017, 09:05
Bookmarks