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MG's training log
20 min HIIT stationary bike
100 squats
100 lunges each leg
100 push ups
100 dips
250 abs
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Post Thanks / Like - 2 Thanks, 4 Likes, 0 Dislikes
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Tabata intervals again today. As usual 20 sec of work followed by 10 sec of rest, repeated 8 times.
Warm up 5 min elliptical
Pull ups - 12/12/12/12/12/11/11/11
Push ups - 28/28/28/28/28/28/28/28
Squats - 24/24/23/25/25/25/25/25
Sit ups - 20/22/22/22/22/22/22/22
Start 16:34
Finish 16:58
Cool down 5 min elliptical and stretch
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Fight gone bad
Warm up 5 min elliptical
Smith Machine Press
Max reps in 1 min - 50 @ 65lbs
Shoulder press
Max reps in 1 min - 45 reps @ 45lbs
Biceps curls
Max reps in 1 min - 42 @ 20lbs
Triceps pressdowns
Max reps in 1 min - 40 @ 30lbs
Elliptical 2 min
Leg extensions
Max reps in 1 min - 62 @ 65lbs
Leg curls (those hurt my knee ...)
Max reps 32 @ 35lbs
Lunges 72 each leg
Sit ups - max reps in 2 min 140
Crunches - max reps in 2 min 114 reps
Start 15:12
Finish 15:34
Cool down - stretch
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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AM - 4 miles walk
PM - 5 min elliptical followed by Tabata Intervals - 20 sec of work followed by 10 sec of rest repeated 8 times
- Pull ups (12-12-12-12-12-12-12-12)
- Push ups (26-26-26-26-26-26-26-26)
- Bike
- Squats (24-24-24-24-24-24-24-24)
- Crunches (20-20-20-20-20-20-20-20)
Start: 15:13
Finish 15.41
Stretch
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10' treadmill and 6' elliptical followed by 15 sets of 5 pull ups, 10 push ups and 15 squats.
Start 15:17
Finish15:35
Cool down - 200 abs and stretch
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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I see nobody's showin any love in here. Keep it up MG
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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Warm up 12 min stationary bike
followed by Tabata intervals (20 sec of work followed by 10 sec of work)
- Push ups (12-11-11-11-11-11-11-11)
- Clean & Press (22-22-22-22-22-22-22-22)
- Prisoner squats (22-22-24-24-22-22-22-24)
- Elliptical (2 min in between other exercises)
- Sit ups (22-22-22-22-22-24-24-24)
Start 15:01
Finish 15:34
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20 min stationary bike followed by 100 push ups, 100 lunges (50 each leg), 75 squats, 75 dips and 250 abs.
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Nice log MG, keep it up, workout looks great!
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
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I train hard everyday for the competition called Life.
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