Thread: MG's training log

20 min HIIT stationary bike

100 squats
100 lunges each leg
100 push ups
100 dips
250 abs

Tabata intervals again today. As usual 20 sec of work followed by 10 sec of rest, repeated 8 times.

Warm up 5 min elliptical

Pull ups - 12/12/12/12/12/11/11/11
Push ups - 28/28/28/28/28/28/28/28
Squats - 24/24/23/25/25/25/25/25
Sit ups - 20/22/22/22/22/22/22/22

Start 16:34
Finish 16:58

Cool down 5 min elliptical and stretch

Fight gone bad

Warm up 5 min elliptical

Smith Machine Press
Max reps in 1 min - 50 @ 65lbs

Shoulder press
Max reps in 1 min - 45 reps @ 45lbs

Biceps curls
Max reps in 1 min - 42 @ 20lbs

Triceps pressdowns
Max reps in 1 min - 40 @ 30lbs

Elliptical 2 min

Leg extensions
Max reps in 1 min - 62 @ 65lbs

Leg curls (those hurt my knee ...)
Max reps 32 @ 35lbs

Lunges 72 each leg

Sit ups - max reps in 2 min 140

Crunches - max reps in 2 min 114 reps

Start 15:12
Finish 15:34

Cool down - stretch

AM - 4 miles walk

PM - 5 min elliptical followed by Tabata Intervals - 20 sec of work followed by 10 sec of rest repeated 8 times

- Pull ups (12-12-12-12-12-12-12-12)
- Push ups (26-26-26-26-26-26-26-26)
- Bike
- Squats (24-24-24-24-24-24-24-24)
- Crunches (20-20-20-20-20-20-20-20)

Start: 15:13
Finish 15.41

Stretch

10' treadmill and 6' elliptical followed by 15 sets of 5 pull ups, 10 push ups and 15 squats.

Start 15:17
Finish15:35

Cool down - 200 abs and stretch

I see nobody's showin any love in here. Keep it up MG

Warm up 12 min stationary bike
followed by Tabata intervals (20 sec of work followed by 10 sec of work)

- Push ups (12-11-11-11-11-11-11-11)
- Clean & Press (22-22-22-22-22-22-22-22)
- Prisoner squats (22-22-24-24-22-22-22-24)
- Elliptical (2 min in between other exercises)
- Sit ups (22-22-22-22-22-24-24-24)

Start 15:01
Finish 15:34

20 min stationary bike followed by 100 push ups, 100 lunges (50 each leg), 75 squats, 75 dips and 250 abs.

Nice log MG, keep it up, workout looks great!