so i added up my calories and im not eatn enough to even preserve muscle while im tryn to cut down .... with my budget and schedule im sitn at 1700 a day. mostly meat ... i have my greens and sweet potatoes for carbs.. on wrkout days before and after wrkout i consume more carbs...... tryn to lean out but not eat so low calories... wut are some options as to where i can throw in more calories without raising my carbs so much?
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More meats , peanut butter (sparingly) , eggs (whole) , cottage cheese , cheese , protein shake , oils
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Peanut butter
P3 Protein snack packs (ham, cheese, almonds) is my favorite
I also like the frigo turkey and Colby jack cheese sticks...
If you can tolerate dairy (I can) ...
thats my thing im lactose intolerant.. i guess i could just deal with it?
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my plan is to cut lil fat but maintain wut i got.. im bout to start npp test and eq cycle .. would i def need more calories then to help aid in retaining muscle or will the gear help with that while i stay low cal?
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They sell a lactose pill you can take before you eat dairy products.Originally Posted by puff
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ok
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let me put it this way..... when i do my cycle my main goal is tightning up and just lookn and feeln good and get that pumpd look ... im just worried on such low calories ima be pissn in the wind.. im sitn at 200 lbs now at 5'-11".. id say bout 18%bf roughly
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You to a complete overall haul of your diet if you assuming yo re hormonally incheck aka you r thyroid function , that's a decent amount of bisyfst on little calories , something doesn't add up
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Essential fatty acids
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