Hi guys,

This is embarrassing but I'm going to be honest. I don't measure my food, I have no idea what ratios I'm getting every day. I find counting calories and measuring food on scales to be extremely boring and I just hate it to be honest. Yea I know, I'm super lazy with diet, I hate that part about me. I have a feeling this is really holding me back. I have a cushy office job so I cook my food daily in our office kitchen.

Here is my Monday - Friday food routine:

5am- wake up
5:15 - caffeine pills, MK-677 and BP medicine
5:45 - leave for work, chug a blender cup half full of egg whites, 1/4 whey protein, 1/4 raw oats
9am - brown rice or sweet potato + 3 chicken tenderloins (frozen Kroger brand) or cube steak
11am - brown rice or sweet potato + 3 chicken tenderloins (frozen Kroger brand) or cube steak
2pm - brown rice or sweet potato + 3 chicken tenderloins (frozen Kroger brand) or cube steak
4pm - brown rice or sweet potato + 3 chicken tenderloins (frozen Kroger brand) or cube steak
6pm - home from work, starving, sometimes I'll drink more egg whites with whey to hold me over and well make a healthy family dinner
9pm - another egg white and whey shake before bed usually

This is pretty darn accurate, I only eat a cheat meal 1-2x per week. I recently went from drinking too much alcohol to 1x per week rule (2 months in). Weekends are my huge gym days so I get up early and I'll do that Oat-egg white - whey combo 2-3x in a day + whatever meat we cook at the house. If we eat out on weekends I order from the 600 calorie menu and its always meat and low carb.

Can anyone recommend a fast and easy way for me to manage my calories and macros? I just honestly hate adding shit up every day it's so boring to me, I know it's the right thing to do but for me it's easier said than done. Just like my savings account and going to church every Sunday, I suck at certain things even though I want to do it.