Thread: Diet advice

Awesome! This is all great advice, much appreciated! I'll have to ask about GH when I'm ready but I have some learning to do. Do far it seems 2 IU in the AM and 2IU in the PM with my MK-677 may be a good start point (from logs I've been reading here). I'll start all that in a new thread soon as I order. This place is sick.

put this all into myfitnesspal and get an estimate. eat exactly the same as often you can and cut down on non protein if you aren't getting the scale / measurement changes you want.