anyone ever read the book in the 90's ? and applied the concepts ? the book opened my mind a little
some of my biggest arms came from 18-24 rep ranges.
anyone ever read the book in the 90's ? and applied the concepts ? the book opened my mind a little
some of my biggest arms came from 18-24 rep ranges.
Last edited by xlr8mechanism; 09-12-2017 at 03:56 AM.
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