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    Thread: power factor training

    1. 09-12-2017, 03:53 AM #1
      xlr8mechanism
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      power factor training

      anyone ever read the book in the 90's ? and applied the concepts ? the book opened my mind a little
      some of my biggest arms came from 18-24 rep ranges.
      Last edited by xlr8mechanism; 09-12-2017 at 03:56 AM.
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