Didnt realize My last journal was zapped so I guess I will start again. I just completed week 2. Anyone that doesnt know what Sheiko is, its the most brutal thing I think I have ever put my body though.

12/11
Week 2 day 1

This was by far the worse day yet with Sheiko. IMHO.

Squats
290 * 5
345 * 4
345 * 4
405 * 3
405 * 3
405 * 3
465 * 2
465 * 2
465 * 2
465 * 2
465 * 2

Flat Bench

205 * 5
245 * 4
285 * 3
285 * 3
330 * 2
330 * 2
330 * 2
330 * 2
330 * 2
330 * 2

Floor Press w/ 80lbs chains (don’t ask why)
225 * 10
225 * 10
225 * 10
225 * 8
225 * 9

Squats
315 * 3
375 * 3
435 * 3
435 * 3
435 * 3
435 * 3

DB flys
5 sets of 10 w / 40’s