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JBs Sheiko Training
Didnt realize My last journal was zapped so I guess I will start again. I just completed week 2. Anyone that doesnt know what Sheiko is, its the most brutal thing I think I have ever put my body though.
12/11
Week 2 day 1
This was by far the worse day yet with Sheiko. IMHO.
Squats
290 * 5
345 * 4
345 * 4
405 * 3
405 * 3
405 * 3
465 * 2
465 * 2
465 * 2
465 * 2
465 * 2
Flat Bench
205 * 5
245 * 4
285 * 3
285 * 3
330 * 2
330 * 2
330 * 2
330 * 2
330 * 2
330 * 2
Floor Press w/ 80lbs chains (don’t ask why)
225 * 10
225 * 10
225 * 10
225 * 8
225 * 9
Squats
315 * 3
375 * 3
435 * 3
435 * 3
435 * 3
435 * 3
DB flys
5 sets of 10 w / 40’s
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