Sheiko week 3 – 2

Deads to Knee
225 * 4
275 * 4
325 * 4
325 * 4
375 * 4
375* 4
375 * 4
375 * 4

Bench pause @ bottom
205 * 6
245 * 5
285 * 4
285 * 4
315 * 3
315 * 3
335 * 2
335 * 2
315 * 3
315 * 3
285 * 4
265 * 5
245 * 6
225 * 7
225 * 17

Rack Pulls 2” below knees
275 * 5
315 * 4
405 * 4
405 * 4
405 * 4
505 * 2

Lunges
Bw 10*3

Ran short on time today so I skipped the Flys and abs. I had my abs killed yesterday working core for an hour with a trainer.