The older I get the less my body tolerates any kind of protein powders. A few weeks ago I decided to try something. I scramble 3 eggs and 4 egg whites and I put them on a blender with 8 oz of chocolate almond milk and 3/4 cup of oatmeal and some cinnamon powdered. After I blend it i add a little water to a shaker cup and Splenda for sweetness. I have one for breakfast. Now you might say gross but it is SLAMMIN. Try it you won’t be disappointed. Well anyway it works for me..