Oh, and I was able to lay face down on pillow and my nose didn't get stuffed up the rest of the way. I was able to keep my mouth closed and breath through my nose only.....
It has been the better part of 30 years since I could breath right....9 broken noses...sceptum was crushed, collapsed and deviated...
I used to box, fight and motorcross...face has seen alot of sudden stops....
I know this sounds funny , everyone breathes through their noses...Well not all of us could and over that long you forgfet what it's like to really smell anything and taste stuff...
Up 4 lbs in 3 weeks with surgery in there and the flu....still managed a pretty decent lean gain...
PROBLEM: my cardio went to squat and I really didn't take any time off working out even after surgery in was lifting 2 days later pretty heavy and doin Mild hiit training the day after...
Any ideas let me know....possible items, too high ana (40mg) , dehydration, some stuff happened and carrying alot of stress....
So here's today's diet...as far as numbers..no junk no processed anything...no sugar.
4463 calories im shooting for 230lbs now and 6% bf...need to grow...more power is needed for the evolved competitive direction... IMG_20180118_234626.jpg
225 now , getting to the 230 mark while maintaing low body fat is a pain in the ass. Was a bitch to get here bit feel clean, fast and still running and doing Spin Everyday on top of hiit training and lifting...
So knocked out same run as above but in 11:20 a mile....then spin class and then weights for an hour heavy....
Yesterday was 3.4 mile trail run, spin and lifted heavy for an hour or so..typical day and averaging 3500 to 4200 calories a day....Screenshot_20180211-095203.jpg
Been kind of slow lately pulled my right Calf muscle and ripped 2 secondary tendoins....
Havent stopped yet just take it a bit easier or ignore it a bit.
Monday: Ran 8 miles did a competition for strength at gym hiit crossfit...
Tuesday: hiit training, spin class lifted weights
Wed: hiit training 5am, ran 6miles, spin at night lifted weights
Thursday: 5am hiit training, lifted, spin, lifted late and spin again
Friday: spin and mild lifting it's a day off.
Regular week along with work I between early morning workout and evening workout...
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