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  • Page 3 of 3 FirstFirst 123
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    Thread: Going for speed and strength

    1. #21
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      Now mind you this is only a few weeks apart and I'm running a very lean build....speed power and yes some size are my goals....theres 4 almost 5 lbs of difference and not any real water weight gain....if I were eating like a horse it would be alot different bulk guaranteed. I am trying to asses if I do a maintenance calorie diet clean i can gain a bit quicker....

      So no flaming me on my diet lol...I am aware and doing ro play with it...I have time between competitions especially with injury...so I can see how big and fast I can get....

      That's because of the guys on here lol....I was fine being me till I saw alot of the guys on here and the size envy kicked in lol.

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    3. #22
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      Got lots of vascularity as well, I'm normally veiny but a little more now.

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    5. #23
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      Update:
      Calories are around 3500+ cardio is solid for slower multi mile runs.
      I've gained in shoulders, chest and quads which are my main areas that I go to.....quads have gotten pretty solid and defined....

      Pulled 445 in squat a few times the other day aside of not bringing my belt and back hurting it was actually easy....workouts are no joke , pumps are good and I can continue constantly with super fast recovery...

      Been doing 2 1 hour hiit training, 1 1hr cycle, 2 hours lifting about daily...averaging 4300 calories burned a day so thank god for the gear and gains even in deficit....which is amazing ...


      Heres the ticket..I have lost my abs being ripped I assume it's some water weight....I started 25mg ed aromasin and I'll drop it back if I go low....

      Heres what I'm on....700 test weekly, 500 deca weekly, 50mg winstrol daily, aromasin 25mg ed...I am getting some n2guard to go along...

      I started to get sensative nipples, had some anxiety, had some odd schlong issues but nothing major.. so that's were the aromasin came in....

      My lifting is up, my recovery is solid and fast, my pumps are big...

      Tonight I ran 3 miles at a 8:06 pace so not my fastest I'm usually 7:12 , but i did rip a calf muscle and some secondary tendoins in my right calf 3 months ago and it ripped more due to not stopping my constant push.......

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    7. #24
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      Heres an idea of macros and where I'm coming in at.
      And a heart rate from my run the other day, granted it was only 3 miles my cardio is off due to lack of running as much with injury.. I put the pedal to the metal yesterday considering cramping and pain....FELT GREAT TO RUN.....man I needed that I was getting bitchy

      191 average and 211 max

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    9. #25
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      So my anavar has me almost crippled pump wise in calfs at mile 2...lol 40mg daily but I run through it and it seems to hold at a equal pressure...between discomfort and stiff lol....but I can and do run past it and keep going......actually seems to get better by mile 3 or 4 and coast after that...

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    11. #26
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      Quote Originally Posted by Bullcrew View Post
      Got lots of vascularity as well, I'm normally veiny but a little more now.

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      Damn you are on your way man

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    13. #27
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      Quote Originally Posted by born View Post
      Damn you are on your way man
      Thanks man, you know I respect you and your input.....I am glad....you have been badass....

      I cant get lost some bring GPS I bring my own road atlas....lol

      I want 230 ripped 5% and fast at distance (lmao didnt we go over this with 220lbs lol now its 230...lol next ill be fuck it and headed right to 240+ cut)
      Last edited by Bullcrew; 08-09-2018 at 04:20 AM.

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    16. #28
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      Quote Originally Posted by Bullcrew View Post
      I cant get lost some bring GPS I bring my own road atlas....lol

      I want 230 ripped 5% and fast at distance
      Thats incredible and you will achieve it!

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