Thread: Montego Trest Experiment

Bumped the trest up to 75mg EOD today.

Also added in 25mg Proviron ED.

Popped .5mg Caber two days ago to see if it would help with the emotional aspect as well. Think it may have cause my mood has gotten noticeably better yesterday and today.

Now we're running -

175mg Prop EW
262mg TREST EW
25mg Proviron ED
.5mg ADEX ED

Pretty sore today.

No training so minimal carbs

5 whole eggs
1c whites

9oz chicken
1c greens
1/4c almonds

70g whey
2tbsp pb

9oz turkey breast
1c greens
2tbsp evoo

8oz 96/4 beef
2c greens
1/4c almonds

10oz flank
1c greens
1 avocado

Also had

5 boiled eggs
6oz home made beef pectoral meat jerky

As two snacks

Early start today.

4 whole eggs

Drank the cup of whites

Trying to use up all the damn paper plates left over from my wife's party yesterday lol

I MIGHT be going back to cereal post workout..

Little fuller today.

2nd post workout meal.

225g Jasmine rice

8oz chicken

Ketchup

Originally Posted by Montego

Early start today.

4 whole eggs

Drank the cup of whites

Trying to use up all the damn paper plates left over from my wife's party yesterday lol

I MIGHT be going back to cereal post workout..

I've done rice , sweet potatoes , simple surgery carbs like cereal or pancakes post workout I think that's the only period where carb source doesn't matter , all the matters is replenishing glycogen stores as quick as possible.

Nice log so far brother very detailed


Sent from my iPhone using Tapatalk

Originally Posted by joko123

I've done rice , sweet potatoes , simple surgery carbs like cereal or pancakes post workout I think that's the only period where carb source doesn't matter , all the matters is replenishing glycogen stores as quick as possible.

Nice log so far brother very detailed


Sent from my iPhone using Tapatalk

Yeah I only use cereal post workout. Been doing that going on about a year now mixed with egg whites.

Easy, quick and, it let's me get another meal in quickly since it's digested pretty fast.

I'll have about 75g carbs from the cereal with 40g protein from the eggs then, 80-160g carbs from rice about an hour later. Has worked pretty well to this point.

disciplined meal prep great...i wish I had the time...im on the boat now...mine for next couple days

Sent from my SAMSUNG-SM-G935A using Tapatalk

Originally Posted by Hatebreed

Montero, good log my brother, I appreciate your time and thouroughnes.

Thanks sir. I enjoy logging and sharing info. That's what it's all about in my book.

Originally Posted by max562

disciplined meal prep great...i wish I had the time...im on the boat now...mine for next couple days

Sent from my SAMSUNG-SM-G935A using Tapatalk

I stay pretty strict on Prepping. I'll have off plan meals once or twice a week but, usually it's groundhog day.

Is that stir fry? Looks like a curry almost.