Thread: Macedog24(we can rebuild him)!!

First week back and things here(work)have really taken a dive. On a good note. Im feeling pretty good. Work 7p-7a today. Im making money and cannot complain. Being out of work and really out of commission for such a long period of time really gives you a different perspective on things. A clearer perspective.

All therapy from here on out is being done at home, work, or the gym.

Tonight ive completed some of my stretching, a 25 minute jog, 3 sets of regular pushups.

For shoulder presses, im using the lightest band i have because i still cannot rotate the lower arm and hand into that throwing position. So it kinda moves in a slightly forward upward motion.

I am able to do corkscrew/swimmer press a little easier since it starts in at the shoulder and rotates upward.

Will update more in a few hrs.

Tonight im gonna do some light delts concentrate on tut. Slow and methodical.

Followed by some biceps/triceps.

And probable stretching the back/bicep/shoulder with the bands in a pulldown position

Welcome back to the game Mace! Going to follow along and look forward to your victories!