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Originally Posted by
macedog24
After this recent battle i went through, my eyes have been opened to just how much i let myself use whatever was happening around me as a cruch or an excuse for the last 2 yrs. I never would of let anything screw up my training or mind set. I just focus and accomplished what i needed to do. I just did it. So it's time i got back to what i was known for. Grinding.. Always.
Some more food for the day.
Also jambalaya.about 2.5 lbs will last a few days.
A few pieces of Cajun fish.
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Ok this made me hungry as fuck and I really don't wanna get out of bed
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Needing some carbs
Chicken cacciatore.
Pan seared chicken over penne
Green peppers/ onions/ cherry tomatoes
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Took a little longer than i thought to recover from pneumonia.
Ive been really struggling. Tired, dragging ass, still needing to use my inhaler.
Tonight 38 minutes down. 1 jog /hiit combo. Legs feel shaky as hell..
Water consumption is up. This is a good thing. Carbs have been pretty low. Tonight i could feel i needed some added carbs.
Will get in a shoulder workout./ maybe arms.
Been doing a variety of stuff throughout the night. Pushups-a few variations.
Oh presses, ab work, calf raises.
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Shrimp fajita
Shrimp, green pepper, onions, rice, sprinkle of shredded cheese to hold it together, and a lil salsa on top. Mixed it all up and eat. No tortillas or anything else. 
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Dam Mace I’m on prep and you’re over here cheffing up some delicious dam meals! I might have to try some of these recipes once I’m off prep. Good stuff brotha. Keep up the good work
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Sorry for lack of updates.
Gonna post up some food ive been eating.
Just found these little buggers. Great and quick and easy to eat on the go.
There are many flavors, depending what store you use carries different flavors.
Jalapeno is great. Only a light flavor and very slight spice. Dont be afraid to try this.
Thai chili is another good one.
Buffalo style is pretty dam good as well.
This has a little more tuna flavor to it and only a light hint of buffalo. But
15 protein, 70 cals, 0 carbs,0 sugar.
So if your looking for on the go snacks packed with protein low carb. This could be for you.
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Shrimp, rice, broccoli, mash tators
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Finished ofd my second run of the night!! Feeling a little drained... Wtf.
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Here we are 3:30am hammering away.
This is where we are on the list right now
Banged out some delt work.
Fuck it. Im all in.. No more holdin back bullshit excuses. There is always time no matter what, and no matter whats wrong with me... Work around it if i have to.
Gotta finish this workout.
Update throughout
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Finished up some
Shoulder press
Curls
Dips
Still got a few things left..
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