Thread: Macedog24(we can rebuild him)!!

Originally Posted by macedog24

Here we are 3:30am hammering away.

This is where we are on the list right now

Banged out some delt work.

Fuck it. Im all in.. No more holdin back bullshit excuses. There is always time no matter what, and no matter whats wrong with me... Work around it if i have to.

Gotta finish this workout.

Update throughout

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Originally Posted by macedog24

Finished up some

Shoulder press

Curls

Dips

Still got a few things left..

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Originally Posted by macedog24

Upright rows

Supination curls

Tricep ext

Reverse curls

OH tricep ext

Finishing up on a great song .

Done.

Ok im back... lets keep me to it....

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Good shit Macedog! Keep grinding bro


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Originally Posted by macedog24

Thanks prime! Im feeling good ! Now its to get my cardio dialed up.. And fine tune the macros.

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Originally Posted by macedog24

Just found out i have to be back at 7pm.
This means i can get extra cardio tonight! Hell yes.

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Nice brotha you’re definitely getting in your zone. Love the hustle! I’m a grinder myself so I respect your grind. Enjoy round 2 later today my friend


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Ok just finished up. Feel like im gonna puke. Dam , been a long time since i felt like this. I moved through this workout at pretty fast pace. 30-45 seconds between sets. Involuntary shakes...suck..

Hit delts...lateral raises.. front,sides,rear

3 sets each 12-10 reps

Jumped into some super sets.

Shoulders/biceps/triceps

After 3 sets completed .

Superset Changed to bicep/tricep/ added forearms

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