Yes well lets make this more than food porn. Since ive been hurt logs havent been what they use to be.
Tonight i i did 30 minutes of jogging before all hell broke loose at work.
A motor burned up! Causing my office to smell horrible. Then a bucket elevators tracking is off. Shifted to one side and hitting the wall. Banging pretty badly. Had to shut it down. So i will be tied up for a little bit.
Knocking down some romain lettuce and grilled chicken and parm cheese. Some red wine vinegar, pepper. Lemon, oregano, little salt and 4 or 5 garlic croutons . some homemade dressing nothing fancy. Also crushed red peppers.
Will hit the gym after work.
Gonna drop cals back down, start dropping this fat and cardio like a mad man. https://uploads.tapatalk-cdn.com/201...166ca1b88d.jpghttps://uploads.tapatalk-cdn.com/201...c8a9685223.jpg
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