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07-15-2019, 04:45 AM
#131
First week back and things here(work)have really taken a dive. On a good note. Im feeling pretty good. Work 7p-7a today. Im making money and cannot complain. Being out of work and really out of commission for such a long period of time really gives you a different perspective on things. A clearer perspective.
All therapy from here on out is being done at home, work, or the gym.
Tonight ive completed some of my stretching, a 25 minute jog, 3 sets of regular pushups.
For shoulder presses, im using the lightest band i have because i still cannot rotate the lower arm and hand into that throwing position. So it kinda moves in a slightly forward upward motion.
I am able to do corkscrew/swimmer press a little easier since it starts in at the shoulder and rotates upward.
Will update more in a few hrs.
Tonight im gonna do some light delts concentrate on tut. Slow and methodical.
Followed by some biceps/triceps.
And probable stretching the back/bicep/shoulder with the bands in a pulldown position
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07-22-2019, 01:53 PM
#132
Welcome back to the game Mace! Going to follow along and look forward to your victories!
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