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Originally Posted by
macedog24
Last. Night did some delt work
Front lateral raises
Side
Rear
Everything done in 12-15 rep range. 3 sets.
Shoulder press
3 sets 15 rep. Only using 20lb bands.
Shoulders feel heavy. Kinda like dead weight. Wanted to up the bands but figured I wouldnt push it today.
High rows
3 sets x 15 reps. Pretty decent stretch.
Slow controlled, squeeze my shoulder blades together 3 second count , supinate grip when pulling back.
Biceps
Alt one arm curls
3 sets ×15
Supination curls
3 sets x 12
Concentration curls
3 sets x 12
Reverse curls
3 sets x 12
Wrist curls/reverse wrist curls(superset)
20/20. 20/20 20/20
Done.
Kept everything light, took just about 1 hr.
Normally i do bi's/tri's. But testing the water for the first few days.
Had some deer jerky
Shrimp/broccoli/chicken
1 muscle milk
6 bottles of water.
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This is going to be an interesting log. I am curious how much the GH, TB, and BPC are going to help out?
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