Quote Originally Posted by macedog24 View Post
Last. Night did some delt work

Front lateral raises

Side

Rear

Everything done in 12-15 rep range. 3 sets.

Shoulder press

3 sets 15 rep. Only using 20lb bands.

Shoulders feel heavy. Kinda like dead weight. Wanted to up the bands but figured I wouldnt push it today.

High rows

3 sets x 15 reps. Pretty decent stretch.

Slow controlled, squeeze my shoulder blades together 3 second count , supinate grip when pulling back.

Biceps

Alt one arm curls

3 sets ×15

Supination curls

3 sets x 12

Concentration curls

3 sets x 12

Reverse curls

3 sets x 12

Wrist curls/reverse wrist curls(superset)

20/20. 20/20 20/20

Done.

Kept everything light, took just about 1 hr.

Normally i do bi's/tri's. But testing the water for the first few days.

Had some deer jerky

Shrimp/broccoli/chicken

1 muscle milk

6 bottles of water.


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This is going to be an interesting log. I am curious how much the GH, TB, and BPC are going to help out?

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