Day 4 protocol 500mcg bpc157
Ok. Had therapy today. Added some exercises. I was a little stiff at first. A little sore but ..it didnt last long. My range of motion has increased so much in 3 days. My arm is almoat at full extension down at my side with very little bend. I was doing full straightening of the arm and stretching pulling/flexing the fingers backward. Then followed by flexing/stretching forearm .
Again...she had me laying on my back with my arm between her arms and hands keep arm fully extended and working on raising my arm to a 90 degree angle. Front of shoulder was painful. Not nearly like the first time. She would work on this amd massaging the shoulder and next thing i new...BAM my arm was gliding up and down freely almost pain free.. She was surprised. And made a comment about it how on only the second time my arm was gliding and moving very well.
We then proceeded to work the arm straight out to the side, in a fully extended position. Again I experienced some pain and tightness like a rubber band. She worked the shoulder and messaged the shoulder. After a few passes we were at 90 degrees. Straight out to the side was more painful. BUT nothing like the last time.
scapular retractions
Repeat 10x for 5 sec.

Upper trap stretch
Both sides Repeat 3x hold 30 sec

Pendulum circles
3 sets each direction about 20 sec each time

Gripmaster hand exercise. Pic below
Repeat 20x , hold 10 sec, 5lbs ( ezpz)
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Wrist supination stretch
Repeat 3x. Hold 20-30sec

Wrist flexor stretch /both ways
hold 30 sec ,5 sets

New (everything below)
Layed on my left side. Arm extended on my right side.
Shrug up hold 2-3sec ,shrug down hold2-3 sec.
Repeat 10x

Move/shrug forward hold 2-3sec/ shrug backward
hold 2-3 sec. Repeat 10x

Then i had to do these clockwise 10x and counterclockwise 10x

Wrist curls
5 sets x 8reps

Reverse wrist curls
5 sets x 8 reps

Reverse curls
3 sets x 8 reps

Cryo ice therapy.
This completed my therapy today. I dont think i missed anything. I will repeat stretching at home 1-2x ed. As much as i can.
Bicep is swollen ... Crazy how swollen it is... I hope this isnt going to be an issue. Hopefully this is holding a shit ton of water.

Some more salad today
Grilled chicken, lettuce, carrots, pimento olives.
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