Thread: Montego Practice Prep Thingy

Decided I'll put a little log up here following my "practice prep" going into and starting the new year. Goal is 7% bf or so without getting too extreme.

I've spent over the last year adding quality size while not getting super fat and if I was gonna guess, 12-15lbs of lean tissue total.

October 2016 I stepped on stage at 209 in pretty good shape. Next year, I'm hoping over 220 but peeled.

These pics are from yesterday. Weight b that morning 245lbs right out of bed after bathroom.

Cycle is simple.

800-1000mg test
350mg tren e, Deca, mast e

Closer to the end I'll Swap to short esters and drop Deca (6 weeks left)

I may run clen but don't plan on any T3 or dnp since this is just to see where I'm at really.

No cardio for now. Going to clean up refeeds which will make a difference. From there decided on what I'll do but I want to keep cardio to a minimum. My legs desentigrate with cardio.

Fortitude training.

Carbs on training days none on off days. I'll lay that out when I have more time.

Here is the fat boy starting points.

Nice brother I'm in for the ride let's see it!


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u know i'm following! Kick ass Monty!

Lower loading today.

Safety Bar squat - 495*9, 465*9, 315*20(widowmaker)
Hamstring curl - 90*11, 90*11
Lunges - 185*10, 185*8
Upper pump after

Feeling stronger today for whatever reason. Still to early for the drugs to be kicked in but, was nice to get back under that much weight on Squats.

Rest tomorrow with low carbs and hopefully a nap.

Was off yesterday

Widow maker sets aren't something that's wrote into the Fortitude Training program but, I've been experimenting with them lately.

FT is set up to train everything, besides biceps, 3x a week so, you need very very low volume and those WM kinda slap that idea right in the face. Anyways, I don't do the lower pump part of the program because it wrecks my knees no matter the weight used, it's just the repetitive motions. Heavy weights don't bother me, just lots of reps in a single session. So I started throwing in a single widow marker on my loading days to get that higher rep stimulus and its been working wonders.

I always hated these doing DC training and I still do because I normally puke but, the way I've got them placed, they're making a difference. Enough time to recover its the key.

Upper loading

Strength is creeping up since the test came back at a higher dose.

Underhand t bar - 5 plates x7, 4.5x8
Dual handle pd - 14*9

Incline Bb - 275*8
Star flat bench - 360*8

Side lateral - 45*10
Partials - 60*12

Diet has been good. No wavering off course and I've dropped a lot of bloat. I'll keep hammering away for a couple more weeks until I post pictures updates.

I never posted my diet.

I'll write what I've had the last two days, that's pretty much what I eat everyday.

Non training -

1 -
6 whole eggs
1c whites

2-
250g Chicken Breast
30g Almonds
90g broccoli

3-
60g Whey
32g Natural PB

4-
Same as 2

5-
220g White Fish
1tbsp olive oil and apple cider vinegar
90g Broccoli

6-
250g Lean Steak /ground
90g Spinach cooked
1tbsp Olive oil and apple cider vinegar


Training days

1- pre workout
8 whole eggs
.5c whites

2 - post workout
250g white fish
250g Jasmine Rice

3-
250g Chicken Breast
100g Jasmine Rice

4 -
60g Whey
32g Natural PB

5 -
250g Chicken Breast
1 avocado

6-
250g Lean Steak / ground
90g spinach
1tbsp olive oil and apple cider vinegar

Dang man ur making some great progress keep it up

I cooked a giant roast yesterday so I'm going through that on my last meal of the day for a bit.

2c salad mix

220g beef roast (fat trimmed)

Bicep check... Still at 19.5 with a pump. Haven't trained biceps more then 2 sets a week in months.