Thread: My DNP log. :)

Day 15: Weigh in this morning 189.8

weird how for 2-3 days nothing, barely any weight change and then bam 2+ lbs gone.
My diet is low carb almost keto but I’m probably kicking out of keto since I’ve been cheating by eating fruit.
I’m usually 1900 calories. I have a bad hip and can’t do cardio so this was all done without cardio just diet and weight training and I’m also taking test/tren.

Day 16: weigh in this morning 190.0

I'm at the point of counting the days till this is over lol. I wanna lose another 5 lbs or so and then hopefully a few more after water clears and focus on aas afterwards.
My workouts have suffered. I'm always tired and I hate sweating lol. I'll be be done this weekend!!

Dude.. the 3 days after dnp are crucial.
As u probably know. Dnp has a 72 hour life span. Go super tight on those days.. yeah, you will feel like shit and crave food badly.. dial it in.. 5lbs are yours..
Fruit aint cheating on dnp..u need those nutrients.. clean simple sugars wont do shit...keto is more a guideline for dnp.
I rock ice blocks.. freeze up sone diet cordial in ice cubes..
Sip on them....crush em for a slushy treat...

Thanks Torcha... Yeah I hope to be 185 before the end of my run and then lose some more when water clears as a buffer. I hear some people rebound and gain some weight when they come off. I will definitely push to keep diet clean after and will up my prop/tren and add mast to help me along Ultimate goal for summer I think for me would be somewhere between 170-175 and shredded.

Originally Posted by sls1025

Thanks Torcha... Yeah I hope to be 185 before the end of my run and then lose some more when water clears as a buffer. I hear some people rebound and gain some weight when they come off. I will definitely push to keep diet clean after and will up my prop/tren and add mast to help me along Ultimate goal for summer I think for me would be somewhere between 170-175 and shredded.

Brother Tomorrow is my last day and I hear you I’m holding a ton of water we’re gunna drop 5-10lbs of water within 5 days, I’m gunna use diuretics to speed the process along


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BigJay, awesome.. I envy you lol.. let me know how much you lose the next few days.

Originally Posted by sls1025

BigJay, awesome.. I envy you lol.. let me know how much you lose the next few days.

I will man


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Originally Posted by bigjay23

Brother Tomorrow is my last day and I hear you I’m holding a ton of water we’re gunna drop 5-10lbs of water within 5 days, I’m gunna use diuretics to speed the process along


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I use a mild duretic on day 3 off dnp.. day 4. Eat big. Really big..full carb load...you have almost killed yourself, your body will respond by storing food.. good news. Train hard, juice high, its all muscle gains... as much as those cravings have had u hanging for pizza and hot chips. Eat clean..
Simple sugars are your friend at this stage..
U have 3 weeks of a gains window.. sure, you will get heavier. But as yiu know. The more muscle u have, the faster you can drop fat.. forget the scales.. let the mirror and the people around tell u how it went... if more fat loss is required. Go dnp again after a week layoff.. perhaps higher dosed over just 6 days.. i hit 800mgs as my sweet spot (dnp powder). The ladt two days i hit a gm...i. so fuked at that point. Shitting myself beats getting up and getting to the loo.. check out my shred log on the aus forum. Under agp sponser page.. i feel your pain.. many weeks after. Im still lean. Quad seperation which is rare for me... all that ive gained is filling out.. kept my diet tight...now its bulk season. Tshirts shrinking every workout. Feels great to lift heavy and eat carbs....

Day 17: Weigh in was again 190.0

torcha what do you think of doing 800mg(powder) these last few days to finish off strong.
I think I have enough Dnp to make it till Saturday. Im currently doing 600mg

Day 18: Weigh in this morning 190.8

i seem to hit some sort of standstill. My diet hasn’t changed at all and I’ve been 2000 calories or under these past few days and still nothing. I will bump up to 800mg today and run that till Saturday and I’m done!!