I'll update here periodically. I suck at spelling. I may be wrong.
Stats: Almost 30yrs, 5'8, 190lbs, 10%BF
Supps:
100% whey isolate
PB powder
Multi
Fish oil
BCAAs
Pre work out
Cycle:
1-6 Test Prop 75mg EOD
1-6 Tren Ace 100mg EOD
6-12/14 Test Prop 100mg EOD
5-12 Anavar 100mg ED
HGH 2-4iu ramp 6 months min (first time running)
7 on
Adex 0.5 E3D as needed
HCG 250iu E5D
Pct: Typical Clomid/Novla
Diet: Carb cycling
Mon-Thurs <30g carbs (mostly bs toppings and veggies)
Friday ~80g carbs
Sat <30g carbs
Sunday ~200g carbs
Cardio - HIIT (end of work out)
5-6 days a week, 10-13 mins
5 sprints total
Heart-rate 125-170mbpm
Training
Days - depends on how I feel
10-15 reps
4 sets strength/heavier weight first
Pump/superset to finish 15-20 reps
2-3 body part split
Goals - fucking kill it
I think that's it, i apologize I cannot post pics, I am on parole and all tatt'd up
Opinions/Questions welcome
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