I like to mid to heavy weights, but I like to move fast throught he workout. Probably don't get as heavy as I could if I rested longer between sets but I tend to feel it much more working this way. Typically hit two bodyparts a day with 3 to 4 exercises per body part. I usually hit 4 sets on the core lifts, and 3 on the supplemental lifts. I will add in an extra set to the core lift if feeling good.

I do Chest and Tris, Shoulders and Legs, Back and Biceps, rest day, repeat. Will change this up after a month or so. Works for me...

Abs every other day, light cardio 30 minutes to an hour. I am just starting to add the cardio, so I will let you know how that goes.