Thread: Starting back log RockDawg

Saturday: LOWER VOLUME
• Leg Press: 4x30
• Extensions Triple Drop Set: 4x8,8,8
• Hamstring Curls (15 full reps, 15 half reps): 3 sets
• Weighted Step Ups: 3x24 (12 per leg)
• Goblet Squats: 3x25
• 2 Mile Bike Sprint (as fast as possible)

First log I just read. Your routine actually caught me eye for being legit. You seem humble as well and I really appreciate that. I wish I had a workout partner like you down here. Would be a great time!

Following

Appreciate that bro! Thanks for responding dude. I was beginning to think nobody was gonna get on here lol. Which was cool with me though. Logging keeps me motivated brother. Thanks!

Monday: UPPER HEAVY
• Flat Bench: 4x6-8
• Incline DB Fly: 4x8-10
• LAT Pulldown: 4x8-10
• Low Cable Row: 4x8-10
• Arnold Shoulder Press: 3x8-10
• Lateral Raise -SS- Reverse Pec Deck: 3x8-10
• Straight Bar Curl: 5x8-10
• Tricep Straight Bar Pressdown: 5x8-10 (4 second negative)

30 min walk on treadmill also at a 10% incline for 30 mins

Added proviron to my mix today at 50 mgs. See how this works synergistically with my test e and primo.

Tuesday: LOWER HEAVY
• Squats: 4x8-10
• Extensions: 3x10-12 (drop set last set to failure)
• Stiff Leg Deadlift: 4x8-10
• Long Stride Weighted Lunges: 3x16 (8 per leg)
• Hamstring Curls: 3x10-12

Any thoughts on me adding the proviron would be appreciated. First time
Ive tried it.

Nice work brother, keep up the great work. I will be following along with you bruh.

Thanks man!