Thread: Starting back log RockDawg

Nice work going on bro. I'm interested to see how the primo treats you! I'm running my own log too. More of continuous thread for my own accountability and for help from the board of course.

Keep it up.

Originally Posted by DD79

Nice work going on bro. I'm interested to see how the primo treats you! I'm running my own log too. More of continuous thread for my own accountability and for help from the board of course.

Keep it up.

Thanks bro! Same here on the accountability and help from the board. I’ll check out your log.

I think coming off of IF diet my body is finally getting used to these macros and calories. I went from 220 the day I started eating my meal plan again to 231.9 in a week. It’s week 2 and I started losing some of the weight back down to 227.2 today.

With th that being said here’s my workout today.



Thursday: UPPER VOLUME
• Incline Dumbbell: 3x18-20
• Cable Crossovers: 3x20
• Barbell Rows: 3x18-20
• Low Cable Pulls with Rope: 3x20
• Shoulder Dumbbell Press: 3x14-16
• Triple Lateral Raises: 3x15
• Bicep DB Curls: 3x12-14
• Tricep Rope Extensions: 3x15
• Skullcrusher -SS- Close Grip Press: 4x14-16
Got a good pump going today!!

Weighed in at 226.8 today

The scale could be deceptive. What does the mirror tell you? What about your clothes?

You asked about proviron, proviron is a great addition to any cycle. Just watch it with the prostate. If you feel difficulties urinating, cut proviron off. Primo and proviron (both DHT) can be hard on the prostate.

Originally Posted by Guarionex

The scale could be deceptive. What does the mirror tell you? What about your clothes?

You asked about proviron, proviron is a great addition to any cycle. Just watch it with the prostate. If you feel difficulties urinating, cut proviron off. Primo and proviron (both DHT) can be hard on the prostate.

Thanks for the post! Yeah no problems peeing yet so that’s a good sign.

Measured BF today. Down to 19.5%

Tuesday: LOWER HEAVY
• Squats: 4x8-10
• Extensions: 3x10-12 (drop set last set to failure)
• Stiff Leg Deadlift: 4x8-10
• Long Stride Weighted Lunges: 3x16 (8 per leg)
• Hamstring Curls: 3x10-12

Man I haven’t been hitting all of my macro goals but, I have been eating clean.

Thursday: UPPER VOLUME
• Incline Dumbbell: 3x18-20
• Cable Crossovers: 3x20
• Barbell Rows: 3x18-20
• Low Cable Pulls with Rope: 3x20
• Shoulder Dumbbell Press: 3x14-16
• Triple Lateral Raises: 3x15
• Bicep DB Curls: 3x12-14
• Tricep Rope Extensions: 3x15
• Skullcrusher -SS- Close Grip Press: 4x14-16